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Insomnia and my pillow
When I wake up during the night, I often have a neck ache and sometimes the beginning of a headache…
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in: Insomnia Help
- 3
- 3
- 3 years ago
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Long Time Ambien User – Trying to Stop
Hello all! I have been a long time Ambien user (10mg) per night for 6 years. I have tried to stop …
Started by:
in: Insomnia Help
- 4
- 8
- 3 years ago
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Drowsy driving / cancelling social plans
Hi all, I know Martin recommends not cancelling social plans after a bad night(s) of sleep… b…
Started by:
in: Insomnia Help
- 5
- 8
- 3 years ago
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Three Month Follow-up
Not long ago I was where probably most of you are now; zombie-like, insane with anxiety, not knowin…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 3 years ago
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Stress related insomnia and anxiety
Currently started a new job and my insomnia is through the roof as I am stuck in the constant loop …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Postpartum insomnia
Hello! Firstly I’m glad I found insomnia coach! I came here because my insomnia has ramped up like …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Many sleepless nights
I’ve been dealing with insomnia off and on for 15 years. I have these episodes I guess you can say…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Insomnia Help
My greatest difficulties with insomnia is falling asleep and staying asleep its horrible staying up…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 1 months ago
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Sleep Maintenance/Early Mornings…..Anything new?
Hey everyone, I’m back…again. I’m writing this as a personal therapy, hoping that gett…
Started by:
in: Insomnia Help
- 5
- 6
- 3 years, 1 months ago
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Hypnic jerks
I started getting hypnic jerks , right after I quit caffine. I went through hell during caffine wi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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sleep apnea maybe but they are giving me 1000 psychatric pills for 6 years,wtf??
I’ve been having chronic insomnia for 6 years. I live in Bosnia (f..d up country,where doctor…
Started by:
in: Insomnia Help
- 4
- 6
- 3 years, 1 months ago
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Complicated Grief Insomnia???
Over 5 years ago cancer stole my son, diagnosed too late, swift & merciless, he was 35. Since …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Started sleep restriction
Hello. So I finally came to the moment that I was done taking sleep aids every night and going to b…
Started by:
in: Insomnia Help
- 4
- 9
- 3 years, 1 months ago
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Insomniac
I have been sleeping quite well as of late after suffering for years with sleep issues but recently…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Numerous Nights
My question is what do you do after numerous nights of maybe 3 hours of sleep? I’m a total mess. Ho…
Started by:
- 4
- 8
- 3 years, 1 months ago
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Insomnia and my pillow
