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The Course
What really worked for me is knowing about sleep/wake cycles. I set my alarm the same time everyday…
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in: Insomnia Success Stories
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- 5
- 3 months, 4 weeks ago
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
1 2Started by:
- 4
- 16
- 8 months, 1 weeks ago
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Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
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in: Insomnia Help
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- 4
- 8 months, 1 weeks ago
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The journey
Hey everyone, Back in may my wife (Tessishere) made a post about me going through Insomima and I wa…
1 2 3Started by:
in: Insomnia Success Stories
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- 10 months, 1 weeks ago
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3 month not even one night of insomia! I made it!
Q1: How exactly did the course help you? This course has been a game-changer for me when it comes t…
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in: Insomnia Success Stories
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- 6
- 11 months, 2 weeks ago
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Buffer Zone Warning – Rituals Superstitions
I’ve definitely used rituals in the past regarding sleep, for example I must be in bed by a c…
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- 3
- 3
- 11 months, 3 weeks ago
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Stimulus Control
I’m so glad this course is not just CBT-I. I know it works for some and that’s great bu…
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- 4
- 4
- 1 years ago
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Struggle or Boredom? Awake Exercise
I’m awake around 2.30am I’m not struggling with wakefulness but I’m bored looking…
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- 3
- 1 years ago
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Making progress
Hi Martin and fellow classmates, After week 2 of working on my sleep window and practicing 3 good t…
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in: Week 3 Client Forum
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- 3
- 1 years ago
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Implementing sleep restriction
Hello and with respect Thanks for your tips It reminds me, now I am in the third week of sleep rest…
1 2Started by:
in: Insomnia Help
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- 18
- 1 years ago
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Sleep Window and Sleep Efforts
I started the course almost a week ago and I’ve been using the sleep window and it’s wo…
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- 3
- 1 years ago
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Pleasant Activities Before Bed
I like the idea of doing anything that is pleasant before bed and I have a good list of these. Howe…
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- 2
- 2
- 1 years ago
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Every second night
Does anyone sleep okay every second night? I sleep much better after a very bad night. Sometimes I…
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- 2
- 2
- 1 years ago
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The Course
