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One year follow up
I completed Martin’s course one year ago and am so grateful that I took the course, learned t…
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in: Insomnia Success Stories
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- 2
- 2 years, 4 months ago
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Feeling Defeated & Need Help _ Adrenaline/Panic Before Bed
Hi all, First and foremost, I have found this forum so incredible helpful in so many ways and appre…
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in: Insomnia Help
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- 3
- 2 years, 10 months ago
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Six month follow-up
It has been six months since I completed Martin’s coaching course and I am once again sleepin…
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- 2
- 3
- 2 years, 10 months ago
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Three month update
I am very grateful for the lessons I learned and the practices I have implemented since I graduated…
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- 4
- 8
- 3 years ago
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Even out my sleep
Hello, I graduated from Martin’s course 2 months ago and my sleep is greatly improved. I know…
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- 5
- 3 years, 2 months ago
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CBTi has changed my life!
Hi everyone. I’ve graduated from the 8 week sleep course with Martin and I can honestly say t…
Started by:
in: Insomnia Success Stories
- 4
- 8
- 3 years, 4 months ago
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Question about sleep restriction
Good morning, Last night was my first night of sleep restriction (10:30 to 5) and I got out of bed …
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- 3
- 3
- 3 years, 6 months ago
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Wish I could sleep
Like Rick, my insomnia began soon after I began a new semi-retirement schedule. Contributing factor…
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- 2
- 13
- 3 years, 6 months ago
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A Success Story
I have held off on writing this post maybe out of superstition or some belief that when I said it o…
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in: Insomnia Success Stories
- 3
- 3
- 3 years, 6 months ago
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Sleep onset adrenaline surge
Recently, I have been experiencing at the moment of drifting off to sleep at sleep onset, a surge o…
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in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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One year follow up
