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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2 3Started by:
in: Insomnia Success Stories
- 14
- 35
- 1 years, 7 months ago
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A little victory!
In the spirit of celebrating wins, I want to share a little story. I’ve been struggling with …
Started by:
in: Insomnia Success Stories
- 9
- 11
- 1 years, 9 months ago
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Drop Anchor
Hi! I recently enrolled in Martins course and I’m looking for suggestions in using drop anchor whil…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 9 months ago
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Looking for a DARE Buddy
Hi, I have been in an acute insomnia stage on & off for close to a year. I’ve tried CBTi …
Started by:
- 2
- 3
- 1 years, 11 months ago
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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 3 months ago
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Question about Sleep Diary
Hi, I just listened to the latest podcast episode about Nick “letting go of the struggle.R…
Started by:
- 3
- 4
- 2 years, 3 months ago
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About "controlling" thoughts
I see Martin talking a lot about how we cannot control our thoughts. I partially disagree and I won…
Started by:
- 3
- 3
- 2 years, 3 months ago
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Still sleeping soundly
Hi Everyone, it’s been just over a year now since I took Martin’s course to help overco…
Started by:
in: Insomnia Success Stories
- 5
- 9
- 2 years, 3 months ago
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Sleep is worse now
I started implementing CBT-I about 1 1/2 weeks ago and my sleep has continually gotten worse. Last …
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in: Insomnia Help
- 4
- 5
- 2 years, 4 months ago
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Insomnia : early awakenings
Hi. My name is Serg. I’m 36 and I have partial insomnia. Especially early awakenings. My typi…
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in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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Dealing with exhaustion + sleep "obsession"
Hi, For context, I have taken Martin’s free course, watched lots of his YouTubes, and scan th…
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- 4
- 2 years, 4 months ago
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Get out of bed, feel sleepy. Go back to bed, can't sleep!
Hi I have had maintenance insomnia for many years. I am using CBTi to adjust the way I think about …
Started by:
in: Insomnia Help
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- 11
- 2 years, 5 months ago
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New Member working on CBT-i
Hi everyone! I’m new to the forum and happy to be here. I have had periods of acute insomnia,…
Started by:
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- 5
- 2 years, 5 months ago
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Early weeks of SR, mental support needed!
Hello everyone, My insomnia is somewhat new, almost 2 months old but I began to struggle almost imm…
Started by:
in: Insomnia Help
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- 7
- 2 years, 5 months ago
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Should I reduce my sleep window?
Hi, I started CBT-i with sleep restriction about 2 weeks ago. I have great sleep onset but poor mai…
Started by:
- 2
- 2
- 2 years, 5 months ago
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stimulus control
