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Sleep Restriction : What to do if accidentally had nap?
Hi, New to the forum. Been dealing with insomnia for quite a while and I’m currently doing Sl…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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two weeks of bed restriction- am I doing it right??
Hello, I’m looking for a bit of feedback, I have slept every night since implementing Martin&…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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CBTi
I’ve been trying to do CBTi for a while, but got waylaid by a vacation. I had a stretch of 4-…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 8 months ago
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Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
Started by:
in: Insomnia Help
- 5
- 15
- 3 years, 8 months ago
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About "controlling" thoughts
I see Martin talking a lot about how we cannot control our thoughts. I partially disagree and I won…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Cbt-I
Hello, I started CBT-I techniques 3 weeks ago. I had much confidence in the techniques because ther…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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For how long CBT-I?
Hello everyone, I started with the techniques of CBT-I. Already, I experience some amazing results.…
Started by:
- 4
- 8
- 3 years, 8 months ago
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Sleep Maintenance Insomnia Lingering after CBTi
Hey guys, I started applying the CBTi techniques 9-10 weeks ago. I’ve definitely seen success…
Started by:
in: Insomnia Help
- 4
- 9
- 3 years, 8 months ago
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1 year follow up
So I’m a 1 year graduate and here are some thoughts for those who are interested. First I wo…
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in: Insomnia Success Stories
- 4
- 4
- 3 years, 8 months ago
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had success only to have a dark downfall
im so angry and upset that im in tears. ive been dealing with this for so long i cant take it anymo…
Started by:
in: Insomnia Help
- 4
- 13
- 3 years, 8 months ago
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Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
Started by:
in: Insomnia Help
- 3
- 8
- 3 years, 8 months ago
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Hypersensitivity to noise?
Hello guys, I have two places where I sleep at. At my parent’s house it’s very quiet an…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 8 months ago
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Sleep is worse now
I started implementing CBT-I about 1 1/2 weeks ago and my sleep has continually gotten worse. Last …
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 9 months ago
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Dealing with exhaustion + sleep "obsession"
Hi, For context, I have taken Martin’s free course, watched lots of his YouTubes, and scan th…
Started by:
- 2
- 4
- 3 years, 9 months ago
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Waiting for snow in the summer….
Hello there, At first I like to apologise for my flawed English. It’s not my mothers-language…
Started by:
- 2
- 2
- 3 years, 9 months ago
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Sleep Restriction : What to do if accidentally had nap?
