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I do all and still don't sleep well
Hello there, I read about all the things that could help to improve your sleep. I followed the chec…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 5 months ago
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Still struggling
Hello, I have been trying to adopt the methods of Martin Reed and have been very encouraged, they m…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 6 months ago
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Fear of fear
Hi! Has anyone felt that they fear their own fear? Because lately it seems that what I’m fear…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 6 months ago
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Challenging Thoughts
Is it ok to challenge thoughts as they come up? I struggle with worrying about my sleep starting ab…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleep Restriction
If you cannot sleep and get up for an hour or two in the night how does that count toward sleep res…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Overthinking about SW, what to do?
Hello, the last 6 days i slept good, interupted sleep 1-2 times at night but fall asleep faster, i …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Anxiety Starting CBTi
My insomnia started a bit over two months ago after an SSRI trial (only took it 2 weeks) during a s…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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How to sleep with a chronic illness?
I suffer from POTS, which is a type of dysautonomia that causes autonomic dysfunction with your aut…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Sleeplessness with partner – advice?
Hello all, First of all, I’d like to say that this place and the YouTube channel are a great …
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 6 months ago
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Worrying
I’ve noticed that my worrying is the biggest hill to get over in my insomnia journey. I’…
Started by:
- 3
- 3
- 3 years, 6 months ago
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Gaming and sleep
Hello guys, when it comes to sleep I currently do the following things: – maintain a consiste…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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First Post
I have had insomnia on and off for most of my life, at least 25+ years. My biggest challenge is act…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Some Progress, Some Problems, After 2 Years
InsomniaCoach was very effective to me. Before I enrolled in this program, I would have a sleepless…
Started by:
in: Insomnia Help
- 3
- 15
- 3 years, 6 months ago
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Frustrated retiree
I’ve been struggling with insomnia for most of my adult life. I believe my sleep cycles have …
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 6 months ago
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Determining best waking time
I understand the idea of setting a wake time and working backwards from there (based on current ave…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 6 months ago
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I do all and still don't sleep well
