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Waking up at 3am
I’m a male in my mid 40s and like many of you probably have to get up to go to the bathroom in the …
Started by:
in: Insomnia Help
- 4
- 10
- 3 months, 2 weeks ago
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New to the forum
Hi All, I have just joined. I have suffered with insomnia for the last few years in my late 40s. I …
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 3 weeks ago
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Needing some encouragement
Hi everyone, I am in need of some encouragement please. After a backfire in my recovery, I am now h…
Started by:
in: Insomnia Help
- 3
- 5
- 4 months ago
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25 Nights off sleep meds!
Celebrating 25 nights of sleeping off of restoril 🙂 I the anxiety about sleep had also lessened sig…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months ago
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Is it normal to still think about sleep after a long period of sleeping good?
I sleep okay almost 2 months now, but why am I still kinda anxious at night? My sleep drive is okay…
Started by:
in: Insomnia Help
- 3
- 5
- 4 months ago
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Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
Started by:
in: Insomnia Help
- 5
- 8
- 4 months ago
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Celebrating despite ups and downs
I am celebrating day 11 of being off of restoril. I have fallen asleep every single night without i…
Started by:
- 3
- 5
- 4 months ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
1 2Started by:
in: Insomnia Success Stories
- 10
- 17
- 4 months ago
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not all nights will be perfect
I remember Martin saying you will have bad nights just like you have bad days. Well last night was…
Started by:
in: Insomnia Help
- 5
- 7
- 4 months, 1 weeks ago
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6 months after finishing the course
When I started the course I was at my wit’s end. I had tried everything: sessions with a clin…
Started by:
in: Insomnia Success Stories
- 4
- 7
- 4 months, 1 weeks ago
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How do I get consistent sleep each night?
I’ve been struggling with not sleeping through the night for about a month. Every 2-3 days I …
Started by:
in: Insomnia Help
- 4
- 7
- 4 months, 2 weeks ago
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Hyperarousal racing thoughts ?
Hi guys, I’m three weeks out of finishing the course and although I have been doing well facing my …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 4 months, 2 weeks ago
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Stuck in Hyper arousal
Hi forum, I am a newbie and have just registered. Been suffering extreme hyper arousal with sleep o…
Started by:
in: Insomnia Help
- 3
- 7
- 4 months, 2 weeks ago
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What can I do when lunestaand ambien quit working entirely
What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or t…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months, 2 weeks ago
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Transient insomnia
Does anyone else here have issues with transient (intermittent) insomnia? For me it typically comes…
Started by:
in: Insomnia Help
- 2
- 6
- 5 months ago
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Waking up at 3am
