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Progress at the three-month mark
Hi everyone, just checking in at the three month mark (three months since finishing the course) to …
Started by:
in: Insomnia Success Stories
- 2
- 3
- 10 months, 2 weeks ago
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Insomnia resurgence
Hello all, I found Martin’s program about 1.5 years ago when I was struggling with insomnia a…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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early waking
HI- I’ve suffered from insomnia for over 20 years. I fall asleep fine but wake up way too ear…
Started by:
in: Insomnia Help
- 4
- 4
- 10 months, 4 weeks ago
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Sleep Restriction Advice
I am tired before I go to bed, however my issue is I am waking up every 30-45 minutes and then taki…
Started by:
in: Insomnia Help
- 3
- 7
- 11 months, 2 weeks ago
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Getting ready to start
I’m ready to start doing CBTI however I’ve been on Ambien for about a month. I think I can just sto…
Started by:
in: Insomnia Help
- 2
- 2
- 12 months ago
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Getting out of bed
Hello! I’ve been “wrestling” with insomnia for about 6 months now. I’ve do…
Started by:
in: Insomnia Help
- 2
- 2
- 12 months ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
Started by:
in: Insomnia Help
- 5
- 9
- 1 years ago
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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
Started by:
in: Insomnia Help
- 3
- 8
- 1 years ago
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Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
Started by:
in: Insomnia Help
- 7
- 13
- 1 years, 1 months ago
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The journey
Hey everyone, Back in may my wife (Tessishere) made a post about me going through Insomima and I wa…
1 2 3Started by:
in: Insomnia Success Stories
- 13
- 40
- 1 years, 2 months ago
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No natural sleep
Can’t get any natural sleep at all. Rely on sleeping pills but even with them only get 4 hours maxi…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Implementing sleep restriction
Hello and with respect Thanks for your tips It reminds me, now I am in the third week of sleep rest…
1 2Started by:
in: Insomnia Help
- 3
- 18
- 1 years, 4 months ago
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Waking at 3-4am
Hello all, New to forum. Just started the free version of the program. My biggest issue is waking a…
Started by:
in: Insomnia Help
- 3
- 11
- 1 years, 4 months ago
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Strange….
It’s been very strange as of late, I had insomnia to where I could go days without sleep and …
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 4 months ago
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Progress at the three-month mark
