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Celebrating despite ups and downs
I am celebrating day 11 of being off of restoril. I have fallen asleep every single night without i…
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in: Insomnia Help
- 3
- 5
- 2 months, 3 weeks ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
1 2Started by:
in: Insomnia Success Stories
- 10
- 17
- 3 months ago
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not all nights will be perfect
I remember Martin saying you will have bad nights just like you have bad days. Well last night was…
Started by:
in: Insomnia Help
- 5
- 7
- 3 months ago
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6 months after finishing the course
When I started the course I was at my wit’s end. I had tried everything: sessions with a clin…
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in: Insomnia Success Stories
- 4
- 7
- 3 months ago
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How do I get consistent sleep each night?
I’ve been struggling with not sleeping through the night for about a month. Every 2-3 days I …
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in: Insomnia Help
- 4
- 7
- 3 months, 1 weeks ago
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Hyperarousal racing thoughts ?
Hi guys, I’m three weeks out of finishing the course and although I have been doing well facing my …
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in: Week 6 Client Forum
- 3
- 3
- 3 months, 1 weeks ago
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Stuck in Hyper arousal
Hi forum, I am a newbie and have just registered. Been suffering extreme hyper arousal with sleep o…
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in: Insomnia Help
- 3
- 7
- 3 months, 1 weeks ago
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What can I do when lunestaand ambien quit working entirely
What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or t…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 1 weeks ago
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Transient insomnia
Does anyone else here have issues with transient (intermittent) insomnia? For me it typically comes…
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in: Insomnia Help
- 2
- 6
- 3 months, 3 weeks ago
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keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
Hi. I wrote on this forum months, years ago.I have been struggling with insomnia for 9 years now. I…
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in: Insomnia Help
- 3
- 7
- 3 months, 3 weeks ago
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How to overcome the fear of going back
I’ve been sleeping amazingly for maybe 2 weeks, my body just fall asleep quickly and I believ…
Started by:
in: Insomnia Help
- 3
- 5
- 3 months, 3 weeks ago
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Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
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in: Insomnia Help
- 3
- 4
- 3 months, 3 weeks ago
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Holidays
I am shortly into week 4 of my restricted sleep programne. I am going on holiday in two weeks and n…
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in: Insomnia Help
- 2
- 5
- 3 months, 3 weeks ago
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In recovery, but struggling with obsessive thinking about sleep
Two days ago, I had a really good night — I slept like a baby for 8 hours and fell asleep smoothly.…
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- 4
- 5
- 4 months ago
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Sleep Diary Completion
I have a query on the sleep diary. I don’t know how long I am asleep. It is nit easy guessing…
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- 3
- 9
- 4 months ago
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Celebrating despite ups and downs
