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keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
Hi. I wrote on this forum months, years ago.I have been struggling with insomnia for 9 years now. I…
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in: Insomnia Help
- 3
- 7
- 5 months ago
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How to overcome the fear of going back
I’ve been sleeping amazingly for maybe 2 weeks, my body just fall asleep quickly and I believ…
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in: Insomnia Help
- 3
- 5
- 5 months ago
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Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
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in: Insomnia Help
- 3
- 4
- 5 months ago
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Holidays
I am shortly into week 4 of my restricted sleep programne. I am going on holiday in two weeks and n…
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in: Insomnia Help
- 2
- 5
- 5 months ago
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In recovery, but struggling with obsessive thinking about sleep
Two days ago, I had a really good night — I slept like a baby for 8 hours and fell asleep smoothly.…
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- 4
- 5
- 5 months, 1 weeks ago
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Sleep Diary Completion
I have a query on the sleep diary. I don’t know how long I am asleep. It is nit easy guessing…
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- 3
- 9
- 5 months, 1 weeks ago
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Sleep length
I’m 41 and besides having Cerebral Palsy, I’m in good health (recently had a physical). I have had …
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in: Insomnia Help
- 2
- 2
- 5 months, 2 weeks ago
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What has helped me with my insomnia
What worked for me in minimizing my insomnia were lifestyle changes and as well as taking the prope…
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in: Insomnia Help
- 2
- 5
- 5 months, 2 weeks ago
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Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
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in: Insomnia Help
- 4
- 6
- 5 months, 2 weeks ago
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Extended Evening Wake Time
Has anybody have tips how to keep awake when the sleep dive is kicking in about 8 and 9 o clock pm …
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- 3
- 5
- 5 months, 3 weeks ago
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Am I even human??
Hello, I am Teresa. I have had insomnia since I was 9. When I was 19, I started having episodes goi…
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in: Insomnia Help
- 5
- 12
- 5 months, 3 weeks ago
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Newbie struggling
I am asking for advice as a newbie. I have given myself the window 11-6. By 11 I feel sleepy but la…
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in: Insomnia Help
- 2
- 4
- 5 months, 3 weeks ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
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in: Insomnia Help
- 5
- 9
- 5 months, 3 weeks ago
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Duration of recovery
Would you say that the longer you’ve had insomnia the longer it takes to recover? If you have…
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- 3
- 11
- 5 months, 3 weeks ago
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What to do if I wake b4 my sleep window ends?
Day 1: my sleep window is midnight to 6am. At 430am, loud thunderstorms woke me up (or I just woke …
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in: Insomnia Help
- 3
- 6
- 5 months, 3 weeks ago
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keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
