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Anxiety about getting sick and not being able to sleep
Hello, I have had insomnia for about 9 months and ever since, I have had terrible anxiety about get…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years ago
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Is 85% too high?
As a target sleep efficiency when implementing sleep restriction, that is. The reason I ask is that…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years ago
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Sleep aides
Any hope for ppl who have developed a habit over years of sleeping only if rotating through things …
Started by:
in: Insomnia Help
- 4
- 4
- 1 years ago
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Interrupted sleep
Are short naps during the night considered adequate sleep? Last night’s time asleep looks good, but…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years ago
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Major setback
Hi everyone. I’ve enrolled in the 2 week coaching program for insomnia but it’s still a week from n…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 1 months ago
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Reading Kindle books in bed
Can I read Kindle books in bed when I can’t sleep? I can’t switch on the light and read…
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in: Insomnia Help
- 4
- 5
- 1 years, 2 months ago
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Speed Bump After 9 Months of Success
Hi All, About a week ago, I was ready to declare my “bout” with insomnia complete, and …
Started by:
in: Insomnia Help
- 4
- 11
- 1 years, 2 months ago
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Sleep supplements
What is your take on supplements? I don’t take sleeping pills or melatonin But I take magnesi…
Started by:
- 3
- 3
- 1 years, 2 months ago
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Insomnia – help
Hello, I started to have some difficulties falling asleep a few months after my son was born (he is…
1 2Started by:
in: Insomnia Help
- 4
- 20
- 1 years, 2 months ago
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Is Zopiclone pretty much a placebo (after a while)?
Quick ask. I have had a bout of (unfounded) health anxiety induced insomnia since July 10th. That a…
Started by:
in: Insomnia Help
- 5
- 8
- 1 years, 3 months ago
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Waking baby has triggered insomnia
Hi Everyone Im posting to see if anybody could offer some advice. I have a 10 month old baby who wa…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 3 months ago
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Stimulus control thing to do???
What are some of the activities that anyone can recommend to do during the wake hours of Stimulus c…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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Waking up too early issue
I have sleep maintenance insomnia. I rarely have difficulties falling asleep at night as i know by …
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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Calm but still awake?
Much of the thoughts around curing insomnia seem to lie in thought switching and perspective on sle…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 3 months ago
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Knowing there are others is powerful
Hello all, I just discovered this forum and honestly it has allowed me to feel as if I am not alone…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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Anxiety about getting sick and not being able to sleep
