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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 14
- 102
- 1 days, 8 hours ago
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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Remeron / Mirtazapine
I would be interested in hearing other folks’s experiences of this drug. If you took it, when…
1 2Started by:
in: Insomnia Help
- 12
- 28
- 2 years, 2 months ago
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Martin's Course is Excellent
I just thought I would check in. I was on here a lot about 18 months to 9 months ago. I know how h…
Started by:
- 2
- 2
- 4 years, 8 months ago
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Success with CBTI and ACT / Mindfulness
Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness …
1 2Started by:
- 5
- 17
- 4 years, 9 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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FEAR OF NOT SLEEPING
I have not slept for several months and now i have have severe anxiety/fear of not sleeping every n…
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in: Insomnia Help
- 3
- 10
- 4 years, 11 months ago
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How do I sleep again?
I don’t really know where to start.. I’m new to this but I’m trying anything I can to try and figur…
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in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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How Many People Here Get Consecutive Nil Sleep Nights
Just curious if anyone here gets two nights or more together of nil sleep at all or are they always…
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- 6
- 11
- 5 years, 1 months ago
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People Dont Really Sleep 8 Hours
Martin made a very good point on one of his podcasts that most people “out there” who a…
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- 5
- 10
- 5 years, 1 months ago
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Random insomnia
I have suffered with insomnia on and off for over a year now. Sometimes u go weeks at a time with r…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 1 months ago
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Episodes of Insomnia
I can be fine for 5 weeks or so and think “Ah, I’ve cracked this insomnia lark”. …
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- 13
- 5 years, 1 months ago
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Really, 5 nights + of No Sleep?
Some people on here claim that their insomnia is that bad. Must be awful. I often have episodes of …
Started by:
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- 9
- 5 years, 6 months ago
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Lack of Neurochemical Neuroptransmitter GABA May Be Cause of Your Insomnia
I’m one of those people who has always thought that my insomnia was so random (no stress trig…
Started by:
- 2
- 6
- 5 years, 6 months ago
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I wake up 4-6 times a night
Hi all. Newbie here. I’m at the end of my rope with my sleeping problems. And hoping someone …
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 7 months ago
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insomnia for almost 4 years,tried all,any help/support?
