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Remeron / Mirtazapine
I would be interested in hearing other folks’s experiences of this drug. If you took it, when…
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in: Insomnia Help
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- 2 years, 2 months ago
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Martin's Course is Excellent
I just thought I would check in. I was on here a lot about 18 months to 9 months ago. I know how h…
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- 4 years, 8 months ago
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Success with CBTI and ACT / Mindfulness
Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness …
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- 4 years, 9 months ago
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How Many People Here Get Consecutive Nil Sleep Nights
Just curious if anyone here gets two nights or more together of nil sleep at all or are they always…
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- 11
- 5 years, 1 months ago
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People Dont Really Sleep 8 Hours
Martin made a very good point on one of his podcasts that most people “out there” who a…
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- 10
- 5 years, 1 months ago
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Episodes of Insomnia
I can be fine for 5 weeks or so and think “Ah, I’ve cracked this insomnia lark”. …
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- 13
- 5 years, 1 months ago
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Really, 5 nights + of No Sleep?
Some people on here claim that their insomnia is that bad. Must be awful. I often have episodes of …
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- 5 years, 6 months ago
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Lack of Neurochemical Neuroptransmitter GABA May Be Cause of Your Insomnia
I’m one of those people who has always thought that my insomnia was so random (no stress trig…
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- 5 years, 6 months ago
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Read This & Stop Struggling Against Insomnia
Here is a great little thing I read, that should help people. It has got lots of good mindfulness c…
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- 5 years, 7 months ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
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- 5 years, 7 months ago
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Sleep as a Learned Phobia
What I really like about this site is that many of the regular commenters on here are not people wh…
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- 10
- 5 years, 9 months ago
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Two Nights on No Sleep At All
God I hate this insomnia. Two nights of no sleep at all this week. I seem to either drop off right …
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- 5 years, 10 months ago
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ACT Different from SRT?
Actually, within the approach of Dr Guy Meadows, based on Acceptance Commitment Therapy / (linked t…
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- 5 years, 10 months ago
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Some Folks Think 5 Hrs a Night Is Bad
…and some folks on here claim to go days without sleep. I have occasional nil sleep nights, b…
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- 5 years, 11 months ago
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Insomniacs Often Sleep Without Realising It
I have read lots of articles and academic sleep research that says this is the case. I do know it t…
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- 5 years, 11 months ago
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Remeron / Mirtazapine
