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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
1 2Started by:
in: Week 4 Client Forum
- 5
- 16
- 2 years, 3 months ago
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6 nights with sleep, one bad
I started sleeping consecutive nights last week. They weren’t all good nights but I knew that…
Started by:
in: Week 1 Client Forum
- 2
- 6
- 2 years, 3 months ago
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Insomnia my whole life
I’ve struggled with insomnia my whole life. Seen doctors and specialists and feel like no one…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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Waking up panicked
Hello- my insomnia started 1 year ago today. To make a long story short from about April through No…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 2 years, 3 months ago
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Sleep Restriction and wakefulness help
I have had insomnia for about 6 months. I found cbti about a month ago and immediately implemented …
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 3 months ago
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Becoming a better sleep person and day person
I wanted to follow up that this course has been tremendous. It combines knowledge, a different unde…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 2 years, 3 months ago
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New Favorite Phrase
In answering the question regarding rating the importance of your sleep problem, I realized at the …
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 4 months ago
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Topic about insomnia isn’t harmful to our body
I am having a hard time to convince myself that insomnia doesn’t do harm to my body. Does any…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 2 years, 4 months ago
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Setback (normal?)
For the last two weeks, I have been doing really well, and have had a decent amount of sleep each n…
Started by:
in: Week 4 Client Forum
- 5
- 11
- 2 years, 4 months ago
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Early morning insomnia
My problem is mostly early morning insomnia. Sometime I’m out of sleep at 3am..or 4am..or 5am…
Started by:
in: Week 4 Client Forum
- 3
- 5
- 2 years, 4 months ago
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Buffer Zone Warning – Rituals Superstitions
I’ve definitely used rituals in the past regarding sleep, for example I must be in bed by a c…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 years, 5 months ago
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Naps
My problem is I’ve been getting up about the same time every day after a terrible night. I fi…
Started by:
- 3
- 9
- 2 years, 5 months ago
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Sleep Anxiety
I have been having sleep problem ever since I can remember. The trigger of the same are the sleep a…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 5 months ago
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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 5 months ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
- 6
- 10
- 2 years, 5 months ago
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Struggling
