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Eliminating sleeping aids
Hi all, I’m at the end of week 4 with mixed success. I want to stop taking prescription & over …
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in: Week 4 Client Forum
- 3
- 6
- 1 days, 21 hours ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
Started by:
in: Insomnia Success Stories
- 8
- 13
- 2 days ago
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Can I feel sleepy at all?
Hey, I have been having a really hard week. Think Im on my forth night with maybe no sleep. I feel …
Started by:
in: Week 3 Client Forum
- 4
- 8
- 3 days, 20 hours ago
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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
in: Week 3 Client Forum
- 5
- 7
- 4 days, 6 hours ago
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Self monitoring
Hi all, my biggest struggle has been in lying down to sleep and wondering if I will be able to drif…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 weeks, 4 days ago
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Should I change my sleepwindow?
Hi, My current sleepwindow is from 12 PM – 6AM, Last week was hard, but the last 5 days I ha…
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- 2
- 2
- 1 months ago
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Getting better
Hello! Just starting week 3, and I’m really pleased with how things are going. Prior to the course…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 months ago
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How to practice Awake?
Hi, Just had a diffucult day after a week of very poorly sleep and also getting sick at the same ti…
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Taking the wins
Hi all, I have been reading the forums and listening to Martin since I found his content about 2 m…
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in: Week 2 Client Forum
- 3
- 3
- 1 months, 2 weeks ago
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Bad sleep, good day
Hey! Pardon my english. Im starting my second week of the program. I have struggled with insomnia …
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Eliminating sleeping aids
