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The journey
Hey everyone, Back in may my wife (Tessishere) made a post about me going through Insomima and I wa…
1 2 3Started by:
in: Insomnia Success Stories
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- 9 months, 1 weeks ago
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100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3Started by:
in: Insomnia Success Stories
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- 11 months, 1 weeks ago
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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
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- 1 years ago
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3 months post-course update
It’s been 3 months since I completed the course, though I actually managed to kick the insomnia a b…
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in: Insomnia Success Stories
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- 1 years, 4 months ago
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What should I be thinking about?
Hi everyone, just an update and a question. The last four weeks has been ok, with a few nights of d…
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in: Week 5 Client Forum
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- 2
- 1 years, 6 months ago
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cannot fall asleep
Hi Guys I just enrolled this course and finish the finish the week 1. ive been struggling to sleep …
Started by:
in: Week 1 Client Forum
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- 1 years, 6 months ago
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My fear
Hi, I am new to this course and this forum. After listening to the wonderful podcasts and done the …
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- 1 years, 6 months ago
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My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
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- 13
- 1 years, 7 months ago
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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2 3Started by:
in: Insomnia Success Stories
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- 1 years, 7 months ago
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Sleep anxiety – vicious cycle
Hello! My name is Laura, I’m 25 years old and I am from Portugal – Madeira Island. My …
Started by:
in: Insomnia Success Stories
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- 14
- 1 years, 7 months ago
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Sleep anxiety.
I’ve had issues with sleep and have been on medication for 30+ years. I have been watching another …
Started by:
in: Insomnia Success Stories
- 5
- 7
- 1 years, 7 months ago
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The journey
