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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Relapsing after a huge recovery
It was hard to believe when it finally happened. Covid hit and I was sent home to work. Gone were t…
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in: Insomnia Help
- 3
- 6
- 3 years, 7 months ago
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A normal sleeper
After 3 years of struggle with insomnia I’ve finally found a path back to normal sleep. I want to s…
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in: Insomnia Success Stories
- 10
- 15
- 3 years, 8 months ago
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Not easy -but so worth it!
I am doing so much better after three months with Martin’s coaching. I am a 20 year insomnia…
Started by:
in: Insomnia Success Stories
- 8
- 10
- 4 years, 1 months ago
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No Way to Live.
I retired after 35 years of teaching mathematics. I work part tome at a pet resort now. I go to bed…
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in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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Episodes of Insomnia
I can be fine for 5 weeks or so and think “Ah, I’ve cracked this insomnia lark”. …
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in: Insomnia Help
- 5
- 13
- 5 years, 1 months ago
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Spending Time in Bed After Anxiety Has Calmed Down
For 3 years now on and off I’ve had chronic Insomnia, and while I’m night and day compa…
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- 3
- 3
- 5 years, 1 months ago
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Hate my subconscious
I have a lot of trouble staying asleep more than 6 hours. I know I need at least seven because I ha…
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in: Insomnia Help
- 4
- 4
- 5 years, 1 months ago
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waking up each night at around 3 a.m.,what to do about it?
Well doctor did manage to find a pill that will make me fall asleep fast. But sadly it doesn’…
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in: Insomnia Help
- 4
- 9
- 5 years, 3 months ago
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Recovering (my tips)
Hi All, So sorry for everyone here that is still struggling with insomnia. What a beast! I thought …
Started by:
in: Insomnia Success Stories
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- 7
- 5 years, 3 months ago
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Relaxing when I wake early hours.
Anybody got any ideas on how to remain calm if I literally can’t sleep and currently its now …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Road to Recovery
New thread for those of us who would like to share updates on their recovery journeys, specifically…
1 2 3Started by:
- 4
- 36
- 5 years, 7 months ago
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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
1 2 … 16 17Started by:
in: Insomnia Help
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- 249
- 5 years, 7 months ago
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Retriggering insomnia
Its amazing just how easy it is to “re-trigger” your Insomnia again after some bad habits. As I’ve …
Started by:
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- 15
- 5 years, 8 months ago
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ACT for Insomnia
