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Doing Well
Hi, I have had severe insomnia for 3 years. I tried several courses of CBT-I, medication etc etc. I…
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in: Insomnia Success Stories
- 5
- 7
- 3 years, 10 months ago
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Finding insomnia very distressing
Hi, My problems with sleep have been fairly recent and sudden. I’ve always been a good sleeper and …
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in: Insomnia Help
- 5
- 6
- 3 years, 11 months ago
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Manfred – sleep anxiety is back
Right now, I have another big setback. After several weeks of excellent sleep, ONE bad night is cap…
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in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 10 months ago
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Desperate – need help
I need some advice from someone having (or having had) sky-high sleep anxiety. I don’t know w…
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- 2
- 2
- 4 years, 11 months ago
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Need help with sleep anxiety
I just started (yesterday) the SR/SC-schedule (5 hours). Just slept for one hour. My big problem wi…
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- 2
- 2
- 5 years ago
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Doing Well
