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Menopausal insomnia
I’m waking every night at about 4am and unable to get back to sleep. I’ve been trying sleep restric…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years ago
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Help
Hi everyone. I have been practicing sleep restriction and getting up during the night when I wake. …
Started by:
in: Insomnia Help
- 2
- 4
- 3 years ago
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Following CBT I and taking trazodone
I’m following CBTi and can get around 5-6 hours of sleep a night though I am taking trazodone 90mg …
Started by:
in: Insomnia Help
- 2
- 6
- 3 years ago
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Bad night
Hello Martin! I am doing the course but lagged in it. Yesterday night I had a really bad night. I t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 3 years ago
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Awake Exercise
For me three good things and stop clock watching is helping a lot currently! I could see my mind tr…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 3 years ago
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3 good things
This has been particularly helpful these weeks in refocusing my brain to the positives, very helpfu…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 3 years ago
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Practice
I’ve been practicing the NOW during the moments usually in the day where I feel like I’m losing con…
Started by:
- 2
- 2
- 3 years ago
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Internacional travel value
I used to love going abroad. My last trip I slept zero hours. That was in 2019. I am wanting to go …
Started by:
- 2
- 2
- 3 years ago
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Need some support (again)
Hi there, A couple of weeks ago I had good sleep on a ragular basis. The last two weeks however the…
Started by:
in: Week 3 Client Forum
- 3
- 6
- 3 years ago
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sleep window week 1
1) i get up earlier than the alarm I have put – I sleep between 10:30-11 and alarm is set for…
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- 2
- 3
- 3 years ago
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Now
Glad one of your videos talked about challenging/evaluating thoughts vs just letting them be. Last …
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- 2
- 2
- 3 years, 1 months ago
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Bed or Couch?
This is my first post and I know there is probably no definitive answer to my question but would lo…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 1 months ago
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Quiz and Survey
Hi everyone! I am taking Martin’s 6 Week course and wondering if there is a way to revisit t…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 3 years, 1 months ago
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Mixed results from CBT
Have been implementing CBT for some months now with mixed results. Can go for a week or more with p…
Started by:
in: Week 1 Client Forum
- 2
- 8
- 3 years, 1 months ago
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Sleep window consistency
Hi martin, My sleep window is currently 12am- 6:30am and I won’t lie, it has been a challenge stayi…
Started by:
in: Week 1 Client Forum
- 2
- 8
- 3 years, 1 months ago
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Menopausal insomnia
