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Need self-help assistance with insomnia
I suffer from insomnia, but am limited to self-help resources. Would appreciate advice that works.
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in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Help with sleep am on fluanxol for schizoprenia
Having trouble with my sleep. For 2 moths now. Only sleep 2-4 hrs Zoplicone not working
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sharing a problem
This is the first time I’ve tried a forum for this problem. I don’t talk about it to fr…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 3 months ago
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Sleep Window
Hi everyone When I did my sleep diary my average is 4.8 hours sleep, its become less since starting…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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1 Month Follow Up
Checking in 1 month after completing the 8 week course and my sleep has faded back into the backgro…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years, 3 months ago
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Don't Crash
My doctor said I crashed!, he said my D3 and B12 was so low it was surprised I was walking around, …
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Waking up at 4:30 a.m.
I have been easing myself off of zopliclone. I fall asleep ok but wake up at 4:30 a.m. & have d…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 3 months ago
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My circadian rhythm gets screwed easily
These days my mind is so active that I am going to sleep at 6 am. And then waking up at 12 pm, stil…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Travel advice?
I have to take a work trip to Europe in 2 months. I am not looking forward to it- I’ll be wor…
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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My Insomnia Keeps Coming Back!
Does anyone find that just when they think things are improving insomnia throws them a curve ball, …
Started by:
in: Insomnia Help
- 3
- 9
- 3 years, 3 months ago
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Sleeping Issues
I am discovering that I have anxiety when sleeping in my home. I can sleep at my sons house since …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Happy Sleep!
Had a bad bout of insomnia earlier this year mostly triggered by a lot of various stressors. Then …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Tried sleep restriction
That was terrifying. I was on 3 days of 0-5 hours of sleep, and I was finally ready to try anythin…
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in: Insomnia Help
- 3
- 4
- 3 years, 3 months ago
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Trazodone
What is your opnion on Trazodone 25-100mg as a medication to help with sleep issues. I have it pres…
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sleepy
Im not 100% sure if I feel sleepy and it is before my sleep window should I not go to bed? It’s 9pm…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 3 years, 3 months ago
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Need self-help assistance with insomnia
