Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Recurring Question about sleep effort
I know that sleep effort is not recommended for good sleep. Is it possible to get good sleep even w…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
New here
Hello everyone, my name is Crystal and I’ve been struggling with insomnia since March of this year.…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Difficulty sleeping a heavy snorer
After 10 years my insomnia has returned. I am using all the recommended CBT techniques, but 10 year…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Sleep Restriction Worked but I am now exhausted
I began restricting my sleep on Tuesday night, after about two and a half weeks of between 0 sleep …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Anyone got off ambien?
Has anyone managed to get off ambien and what helped to do so? Also do supplements like gaba, mag, …
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 3 months ago
-
Sleep problem
I feel like if I don’t get enough sleep, I feel fatigue in the day. My sleep is not very deep…
Started by:
- 2
- 5
- 3 years, 3 months ago
-
Early morning awakening, inability to fall back asleep
Hi, my biggest challenge is awakening after 4-5 hours sleep and being unable to fall back asleep ag…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 3 months ago
-
Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 3 months ago
-
Can’t sleep, Use Ambien, need advise!
Hello! First time post here and a new member to this group. I have been suffering from chronic inso…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
-
Traveling with insomnia
Hello everyone, I’m here seeking any advice or recommendation. I’ve been dealing with i…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
-
Want to quit Zolpidem
I need help, i’m wanting to quit my 30 day addiction to Zolpiden.
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
-
I have problems with automatic thoughts such as i will not fall
I have problems with automatic thoughts such as i will not fall asleep that actually keeps me awak…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
-
Total Insomnia and may have tried everything there is to try
I am presently in my early 70s. About 7 years ago I stopped sleeping. Just shut down completely wit…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 3 months ago
-
Going around in circles :(
My girlfriend recommended me to this forum. I get anxious about sleep before and during the working…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
-
Where do I start?
Hello, friends, Would love some advice on where to start since I just stumbled on this site today …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
-
Recurring Question about sleep effort
