Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
What am i supposed to do in the night???
I am going to start 1am-6am sleep window, but getting out of bed and wandering round the house waki…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 3 months ago
-
just started on zopiclone and not sleeping more than 2 hours
Ihave been having sleep problems for a month or more now and just started on zopiclone. its not he…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 3 months ago
-
Sleep related worries
Hello everyone, My name is Justin, and I am 19 years old. I have been going through insomnia for ab…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
-
Question about classical conditioning and Sleep Restriction
Hi Coach Martin, I really want to thank you for how your program has helped improve my sleep. One t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
-
Glad Not to Feel Alone
Hello Everyone! I just wanted to comment in the forum and say that it’s really helpful to kno…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
-
Help
I have had insomnia before usually hormonally or during periods of high stress. But after I had a b…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
-
Challenges of CBTi
Hi, I’m a newbie here. I began a CBTi course a week ago and last night began the stimulus red…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 3 months ago
-
Menopausal insomnia
I’m waking every night at about 4am and unable to get back to sleep. I’ve been trying sleep restric…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 3 months ago
-
Help
Hi everyone. I have been practicing sleep restriction and getting up during the night when I wake. …
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
-
Following CBT I and taking trazodone
I’m following CBTi and can get around 5-6 hours of sleep a night though I am taking trazodone 90mg …
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 3 months ago
-
Bad night
Hello Martin! I am doing the course but lagged in it. Yesterday night I had a really bad night. I t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 3 years, 3 months ago
-
Awake Exercise
For me three good things and stop clock watching is helping a lot currently! I could see my mind tr…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 3 years, 4 months ago
-
3 good things
This has been particularly helpful these weeks in refocusing my brain to the positives, very helpfu…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 3 years, 4 months ago
-
Practice
I’ve been practicing the NOW during the moments usually in the day where I feel like I’m losing con…
Started by:
- 2
- 2
- 3 years, 4 months ago
-
Internacional travel value
I used to love going abroad. My last trip I slept zero hours. That was in 2019. I am wanting to go …
Started by:
- 2
- 2
- 3 years, 4 months ago
-
What am i supposed to do in the night???
