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Wanna overcome insomnia
I wanna overcome insomnia and live my life at it fullest . I don’t wanna go to bed worried ab…
Started by:
in: Insomnia Help
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- 2
- 3 years, 5 months ago
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Day 2
Hello I’m new here and have been struggling for a while now With periodic insomnia (close to a yea…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Chronic Insomnia and Pregnancy
Hi All, Has anyone here had chronic insomnia and been through pregnancy? I’m almost 12 weeks…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Health issues coming from not enough sleep / Antidepressants: Escilatopram
It’s me again… desperate. 1 year ago I’ve had a first anxiety crisis, which i cop…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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let the mind be..
….remove yourself from the struggle and allow your mind to do what it’s going to do anyway! …
Started by:
in: Week 4 Client Forum
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- 3
- 3 years, 5 months ago
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Anticipatory anxiety
I am due to travel to visit family soon and am already experiencing the old and familiar anticipat…
Started by:
in: Week 4 Client Forum
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- 6
- 3 years, 5 months ago
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Graduate of Insomnia course
I have some questions – I went through the insomnia course and have been receiving excellent …
Started by:
in: Insomnia Success Stories
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- 6
- 3 years, 5 months ago
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Set backs
How do you best recover from a set back? I have had a run of bad nights recently (I am staying nea…
Started by:
- 2
- 2
- 3 years, 5 months ago
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Sharing My story of getting over fear of insomnia.
So I had this problem where I used to get a period of poor sleep and this would start resulting in …
Started by:
in: Insomnia Success Stories
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- 3 years, 5 months ago
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Client Forum
Hi Martin, I have certainly made considerable progress but still have the occasional bad night or t…
Started by:
in: Week 6 Client Forum
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- 4
- 3 years, 5 months ago
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What now?
Hi Martin. I wasn’t able to start the course until recently. I got as far as my 4th night of …
Started by:
in: Week 2 Client Forum
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- 3
- 3 years, 6 months ago
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insomnia and work
Hi everyone, so how do people manage to stay at work while coping with insomnia? My insomnia gives …
Started by:
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- 3 years, 6 months ago
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Working with spouse
How do I get up at the same time everyday when my husband doesn’t want to get up when I get u…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Meditation
Martin asked what my aim had been when I tried and failed to meditate successfully. I understand th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Help and ideas needed
Sleep has been a huge issue throughout my life. Lots of childhood trauma stuff. In counseling. Fe…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Wanna overcome insomnia
