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Mixed results from CBT
Have been implementing CBT for some months now with mixed results. Can go for a week or more with p…
Started by:
in: Week 1 Client Forum
- 2
- 8
- 3 years, 6 months ago
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Sleep window consistency
Hi martin, My sleep window is currently 12am- 6:30am and I won’t lie, it has been a challenge stayi…
Started by:
in: Week 1 Client Forum
- 2
- 8
- 3 years, 6 months ago
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Questions on sleep window
Firstly the program and contents are amazing! Am still planning to start on sleep window. Am curren…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 3 years, 6 months ago
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Waking Too Early
My insomnia has always bounced around with when and how I struggle with sleep. Recently in the last…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 3 years, 6 months ago
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Your experience with sleep getting worse
Hi all – I wonder if anyone would share your experience of your sleep getting much worse at t…
Started by:
in: Insomnia Help
- 3
- 9
- 3 years, 6 months ago
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Coming off zopiclone
I have been taking zopiclone 7.5mg nightly for about 5 weeks (I did stop for 4 nights in the middle…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 6 months ago
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Insomnia continues after insomnia
Having suffered depression on losing my mum, i am over this now i have been left with a bothersome …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Introduction
Hello everyone, my name is Dani and I am new to this forum. I have never been a good sleeper and ha…
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 6 months ago
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Postpartum Insomnia
I’m struggling with horrible postpartum insomnia I think a lot has to do with postpartum anxiety an…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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New member
Hi everyone, just joined the forum to get some support around insomnia. Currently, my biggest chall…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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At the start of this journey
I’ve had small but acute episodes of insomnia throughout my 35 years but they’ve usually cleared up…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Dreams
How may I sleep better or sleep deep with less dreams? Sometimes I can have up to 3 dreams a night.…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Will I ever be OK?
I have seen a friend struggle with Insomnia early this year, they recovered quickly within a month.…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Worst bout of insomnia so far
Hi, everyone. I’ve had to deal with insomnia during various stages in my life, as I have an overact…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleep challenge
Hi. I’m new to this forum. My sleep challenges: During the day, I worry that I won’t b…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Mixed results from CBT
