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wakefulness in night
Hey… Just wanna find someone who just like me always wakes up at night and feel extremely anx…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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How much time should you allow to prep for Sleep
Hi there, I plan to sort my sleeping pattern out in the next few weeks and before I do I’d li…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Sleep restriction?
Hello! I’ve had insomnia for almost 4 months. I have been trying to lie in bed and focus on r…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Need reassurance – severe and sudden insomnia , medications no longer working
Hello all, new to the forum but happy to have found this. I have suffered bouts of insomnia all my…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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DRIVING A CAR AFTER VERY LITTLE SLEEP
Whilst I’ve taken on board the fact you should continue with your life despite insomnia, I…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Insomnia and sleeping pills
I have had insomnia since I was around 13, I am now 37 – over the years it’s got to the stage…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Sleep course program question
Will the first week of the program be enough to give me good sleep, or do I have to do the whole 8…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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I am Wide awake around 11 pm every night
Hello All, I am wide awake as the night begins, I have tried everything to fall sleep and to feel s…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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A Big Thank You, Martin
So after 6 nights of very bad sleep (and about 3 years of recurring insomnia), I finally said to my…
Started by:
- 3
- 3
- 3 years, 7 months ago
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Concerned about diet and the gut microbe keeping the body in flight or fight
Severe insomnia and the gut microbe are related. If there is an imbalance in the gut then the body …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 7 months ago
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Last hurtle
I’ve been having great success with my insomnia lately. I don’t let the thoughts bother…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 7 months ago
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Deep sleep
I cannot fall into a deep sleep. It is almost as if I am semi awake for the whole night and then ex…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Excessive Myoclonus/Twitching
I am new to this forum. This is my first post. My insomnia became chronic 10 years ago when I was t…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 7 months ago
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Cant sleep at day or night
I have insomnia since class 10th. Right now i am in college.I feel that i started having sleep issu…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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wakefulness in night
