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insomnia for over 30 years
I have dealt with insomnia mostly by sleeping pills. There are several causes for the insomnia and…
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in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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"Weird" Sleep Schedule
Hi Coach Martin, here is some quick background about myself. I started to implement sleep restricti…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Sleepiness cue during buffer zone
Hello In one of Martin’s video, it mention to look for sleepiness cue during buffer zone. does it …
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in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Going through PTSD therapy
Hi all. 9 years an insomniac. I have done CBT, tried all of the evil antidepressants that give you …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Very Frustrating!
My sleep troubles began about ten years ago with the onset of a variety of chronic illnesses I have…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Insomnia kicked off by copper toxicity
I had a horrible experience with the copper IUD (Paragard) after 48 hrs of having it placed I had S…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 7 months ago
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Obsessed with tracking my sleep !
I developed insomnia 2 years ago after a toxic relationship started to self destruct. It took me to…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Exercise Induced Insomnia
Hi everyone, Has anyone here experienced exercise induced insomnia? If so, does anyone have tips on…
Started by:
in: Insomnia Help
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- 10
- 3 years, 8 months ago
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So much impact
Given the impact this has on my daily life it is frustrating that I can’t control my mind to …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Sleep issues
My biggest sleep challenge is when I am away in a different environment, a different bed and when I…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 8 months ago
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Unable to sleep since 2 months
I’m suffering from insomnia for more than 2 months now.Tried everything sleep hygiene,exercis…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Sleeping much better
I finished Martins coarse 3 months ago and have gone from hardly sleeping at all to getting 6 to 7 …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 3 years, 8 months ago
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new to CBT-I
Hello, I am new to CBT-I and currently taking the free courses. I have couple questions hope anyone…
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- 2
- 2
- 3 years, 8 months ago
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Daytime Fatigue
Hi I have just found this forum and hope that I can get some help / guidance…. Firstly, about…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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Multiple reasons for Insomnia
Whack a mole! With more than one issue effecting sleep, it’s hard to get all of them just right for…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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insomnia for over 30 years
