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Challenging Thoughts
Is it ok to challenge thoughts as they come up? I struggle with worrying about my sleep starting ab…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Sleep Aids
Good morning, good sleepers. I have been taking 1/2 or 1/4 mg clonazepam on nights that I wake up …
Started by:
in: Insomnia Help
- 3
- 11
- 3 years, 10 months ago
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Get out of bed, feel sleepy. Go back to bed, can't sleep!
Hi I have had maintenance insomnia for many years. I am using CBTi to adjust the way I think about …
Started by:
in: Insomnia Help
- 4
- 11
- 3 years, 10 months ago
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sleepy but still not asleep – dont want to loose hope on CBT-I techniques?
Im just so tired and fatigued I dont know if Im doing CBT-I properly. I dont go to bed until i feel…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Hello !!
Hello , im new here and I want to ask about what is the sleep restriction if anyone can explain to …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
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Horrible sleep paralysis cycles.
I’m a bit under 30, been suffering from sleep paralysis since about 18, before then it was vi…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 10 months ago
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Insomnia
I have chronic Insomnia since many years. I have been on sleep Medication since long for a Doctor.F…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Desperately Chasing Sleep
I am 70 years old and have had a fairly good history of sleep. Yet, prior to some big event for whi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Staying asleep issue
I’m getting 3-5 hours sleep then wake and do not get much sleep after that. I’ll stay in bed and th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Avoid watching the time but daylight become one.
When I wake up around 5 am, I can not go back to sleep. I think the light coming from or through th…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
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Illness Anxiety Disorder and Insomnia
Hello, IS there anyone on here that suffers with Health Anxiety Disorder to the point that it aff…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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4 Weeks into CBTi – Progress and a Couple of Questions
Hello all, I’m 4 weeks into CBTi and wanted to share some progress and ask a couple of questi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Insomnia from SSRI
I recently was prescribed lexapro. From the very first night I was wide awake all night long. I r…
Started by:
- 2
- 2
- 3 years, 10 months ago
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Overthinking about SW, what to do?
Hello, the last 6 days i slept good, interupted sleep 1-2 times at night but fall asleep faster, i …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
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New Member working on CBT-i
Hi everyone! I’m new to the forum and happy to be here. I have had periods of acute insomnia,…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 10 months ago
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Challenging Thoughts
