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Does CPAP help?
I have been troubling to sleep since I was diagnosed with sleep apnea. I can usually fall asleep ra…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Feeling sleeping but can't sleep
Hi My insomnia started mid August last year. My sleep is now much better now than initial period of…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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No sleep
So it started with me losing a nights sleep after an argument with my husband, I never thought much…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Insomnia and travel
I’m a couple of weeks into CBT I and have found it very helpful. I was wondering if there were any …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Sleeplessness with partner – advice?
Hello all, First of all, I’d like to say that this place and the YouTube channel are a great …
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 10 months ago
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What to do outside the bedroom when I can't sleep.
I have trouble finding something to do when I’m awake. I’ve tried meditation, reading …
Started by:
in: Insomnia Help
- 2
- 8
- 3 years, 10 months ago
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Worrying
I’ve noticed that my worrying is the biggest hill to get over in my insomnia journey. I’…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Difficult times.
Hello! I am insomniac for nearly two months, before than i was having episodes once a week maybe fo…
Started by:
in: Insomnia Help
- 3
- 8
- 3 years, 10 months ago
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Gaming and sleep
Hello guys, when it comes to sleep I currently do the following things: – maintain a consiste…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
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Worrying thoughts and sleep
Hi I have loved your email course thank you very much. Martin, you had one (or more) emails come ou…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 10 months ago
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Should I reduce my sleep window?
Hi, I started CBT-i with sleep restriction about 2 weeks ago. I have great sleep onset but poor mai…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Question
Good morning, Martin. Have you written a book? If not, why don’t you? It would be a bestse…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Insomnia 1.5 months now
Hello, My insomnia started due to anxiety 1,5 months ago, I started to feel dizzy and started to g…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Getting Off Sleep Aids
Martin and group, just thank you! I thought I had a circadian problem. You have convinced me that …
Started by:
- 2
- 2
- 3 years, 10 months ago
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First Post
I have had insomnia on and off for most of my life, at least 25+ years. My biggest challenge is act…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Does CPAP help?
