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Attn Forum: Not All Insomnia is about Anxiety
The title to the post is sort of self-explanatory. Don’t go me wrong — I appreciate wh…
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in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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1 year update
Hello everyone! It’s been a year since I graduated from the course, and things are going well. I wi…
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in: Insomnia Success Stories
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- 2
- 3 years, 10 months ago
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One Year Update – Long Term Solutions
It has been a year since I graduated from the Insomnia Coach online course. After several years st…
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in: Insomnia Success Stories
- 2
- 2
- 3 years, 10 months ago
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Finally, Sleeping Normal Again
It’s been a few years that I’ve been on this journey, trying to recover from my insomni…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years, 10 months ago
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CBT-I
Although it’s been a year since taking the course, I just wanted to add to any discussion reg…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years, 10 months ago
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Waking oh so early! Trying and failing often to resist the meds..
For those of you only getting an hour or a night ( and I’ve certainly been there, and worse o…
Started by:
in: Insomnia Help
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- 4
- 3 years, 10 months ago
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Restless murky sleep in early morning + hard to wake up + daytime fatigue
Hi everyone, 40 y.o. male here. I normally fall asleep easily, and although my sleep is quite frag…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
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Anxious about lack of sleep
I have struggled with insomnia frequently but it usually passes. At times I’ve had to take ambien, …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Need help
Hi everyone, glad to be a part of this community. Martin, thank you so much for hosting such an inc…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Question about wake up time
My wake up time is 5:30a. I was just naturally waking up at that time and not getting back to slee…
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in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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I'm normal. Wow!
I’ve dealt with insomnia of and on for several years 30+. I can actually remember the first t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Restless if i get past my sleeping time
I sleep before 9pm everynight and it’s good. But if i’m still up past that bedtime, i become restle…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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What is causing my Insomnia
Hello, I’m new to the forum. Been dealing with insomnia now for 7 months. I had high anxiety …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Breaking the cycle of early mornings wakeups
Hi guys. I want to share my progress. For more or less 2 and half year i deal with insomnia. Last h…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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worse
Lately I’ve been getting up at 3 or 4 am and not getting back to sleep. This is worse since s…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Attn Forum: Not All Insomnia is about Anxiety
