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Sleep inconsistent
Hello guys. I just started the program and noticed that my sleep patterns are very inconsistent. I …
Started by:
in: Week 1 Client Forum
- 4
- 4
- 7 months ago
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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
in: Week 3 Client Forum
- 8
- 15
- 7 months, 1 weeks ago
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Health impacts of insomnia
I have a friend who is worried about the health impact of insomnia. I told them that there are no p…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 7 months, 1 weeks ago
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NOW exercise becoming useful
At first, I thought the NOW exercise was not very useful because it wasn’t related to sleep. …
Started by:
- 2
- 2
- 7 months, 1 weeks ago
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Week 5 Update
Wow what a difference just a few weeks of this program have made. Thats evidence that it works. A…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 7 months, 1 weeks ago
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I tried AWAKE which made me more awake
I tried AWAKE and I ended up having a sleepless night. Although it settled some of my anxiety, I ac…
Started by:
- 2
- 2
- 7 months, 1 weeks ago
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I have done a sleep window
I have done a sleep window for 3 weeks going to bed at 12-30 am and getting up at 7 am some nights …
Started by:
in: Week 3 Client Forum
- 3
- 3
- 7 months, 1 weeks ago
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Why do I feel awake when I go to bed
I have being on the sleep window for 17 days and I go to bed at midnight and get up at 7am some nig…
Started by:
- 3
- 3
- 7 months, 1 weeks ago
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Having trouble accepting
Hello, I am having so much trouble accepting insomnia. It is causing me to feel so alien to everyon…
Started by:
- 3
- 3
- 7 months, 1 weeks ago
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Staying Awake During the Day
How is everyone managing to stay awake during the day? As a photographer, I spend hours a day edit…
Started by:
in: Week 1 Client Forum
- 3
- 10
- 7 months, 1 weeks ago
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Week 2 is a mixed bag
So today I am starting week 2. I want to tell you what changes Ive noticed. First, the anxiety ar…
Started by:
- 4
- 7
- 7 months, 1 weeks ago
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Rajendra shah
My insomnia is the worst My biggest fear is that I am taking so many sleeping pills .if I taper the…
1 2Started by:
in: Week 1 Client Forum
- 5
- 19
- 7 months, 1 weeks ago
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Falling asleep but jolt awake
My sleep window is 10-6 and many days I’m ready to fall asleep with my eyes even closing on t…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 7 months, 1 weeks ago
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6 Months In and The Fear
Hi Martin, I’m almost six months in to following your content and experiencing the transformation t…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 7 months, 2 weeks ago
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Too Tired to Stay Awake, But Still Can’t Sleep – Looking for Advice
Hi everyone, I’m starting week 5 of the course, and overall the sleep window is working quite well …
Started by:
in: Week 5 Client Forum
- 3
- 3
- 7 months, 2 weeks ago
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Sleep inconsistent
