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Exercising when you barely slept
I want to be able to exercise even when I’ve felt I haven’t slept much. The only thing is I don’t w…
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in: Week 1 Client Forum
- 3
- 4
- 6 months, 2 weeks ago
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Insomnia nightmares
Hi I have had insomnia for for 6 months I stay awake for 4 to 5 days I have had zopiclone 7.5 melat…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 6 months, 2 weeks ago
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Can keep same bedtime, but change morning out of bed time to earlier?
My journey with insomnia has been a roller coaster over the past few years, a couple years ago I tr…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 6 months, 2 weeks ago
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Define Insomnia
Hello all, I just started today. I’m curious about one thing so far. That being: What classifies as…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 6 months, 3 weeks ago
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Sleep Window Process
Hi all, I have completed my second night with my new sleep window of 12 to 6:30. I had been going t…
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- 2
- 3
- 6 months, 3 weeks ago
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Wake up every 1-2 hours at night
I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every …
Started by:
in: Insomnia Help
- 2
- 4
- 6 months, 3 weeks ago
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Hello
I am new to this forum. I just wanted to say that while it is a work in progress I am managing to s…
Started by:
in: Insomnia Help
- 2
- 2
- 6 months, 3 weeks ago
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Sleeping time
I used to sleep for long hours before insomnia (from 930pm-530am), therefore when I heard advice fr…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 6 months, 3 weeks ago
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Relapse after a good stretch
Hi Martin, I hope it’s ok that I share an answer you posted to someone else that I found really use…
Started by:
in: Week 4 Client Forum
- 3
- 6
- 6 months, 3 weeks ago
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Struggling with perceived sleep effort
I’ve had acute insomnia for a bit over a month now after a pretty stressful live event that h…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 6 months, 3 weeks ago
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Trusting the Process
After days of poor sleep I slept well today. However , I also fully understand having a neutral and…
Started by:
- 2
- 2
- 6 months, 3 weeks ago
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Sleeping duration
I learned in week 1 that as long as we allow sufficient time for sleep to happen, then we are not f…
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- 2
- 2
- 6 months, 3 weeks ago
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Worried of mental state
Hi! I’m not afraid of being awake, but afraid of what happens to my mental state when if I happen t…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 6 months, 3 weeks ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
Started by:
in: Insomnia Help
- 3
- 5
- 6 months, 4 weeks ago
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Eye strain and insomnia
Hi everyone, I am dealing with insomnia after a several-month period of eye issues (during which I …
Started by:
in: Insomnia Help
- 2
- 2
- 7 months ago
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Exercising when you barely slept
