Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Nighttime Wakefulness
One of my takeaways from the course is not taking nighttime wakefulness so seriously. I used to k…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 4 months, 2 weeks ago
-
Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 14
- 4 months, 2 weeks ago
-
Something I’ve easily Noticed, with Changing diet, Thanks.
Hello everybody, Just wanted To stop on By to let everybody know, Case anything helps, That for Me,…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 4 months, 2 weeks ago
-
I keep waking up at night and doing things I don’t remember
This started within the last 2 months. I had night terrors, I’d only remember bits and pieces…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 4 months, 2 weeks ago
-
Sleep Window Evaluation
Hi Martin, I’m trying to understand whether I should adjust my sleep window. For week 1, I ha…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 4 months, 2 weeks ago
-
I’ve tried everything
I have struggled with sleep most of my life, but it has definitely worsened the older I’ve gotten, …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 4 months, 2 weeks ago
-
Lived half a life
I have struggled with sleep for 40 years. Thinking back, I am wondering if it was my move to Seattl…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 4 months, 2 weeks ago
-
Random Sleep Patterns & Couch
Hi, I’ve been suffering insomnia for 9 months now. I’m trying to understand why every …
Started by:
- 3
- 3
- 4 months, 2 weeks ago
-
Insomnia Relapse
First post here – so I had insomnia for roughly 4+ months during Covid due to a health scare …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 4 months, 2 weeks ago
-
Sleepy “enough”?
So overall, the techniques are working for me. I’ve had some ups and downs, some setbacks, and I’m …
Started by:
in: Week 3 Client Forum
- 3
- 3
- 4 months, 2 weeks ago
-
Ongoing struggle with Cbti
I’ve been practicing a 6 hour sleep window for months, I’ve listened to all the advice and tried to…
Started by:
in: Insomnia Help
- 3
- 3
- 5 months ago
-
Back to Basics
The last few nights have been quite rough, and last night I had my first almost “no sleep” night in…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 5 months ago
-
Standard Wakeup Time 05:30
Hi there! Somehow, I’ve been waking up around 5:30 AM for almost my entire life. Even as a li…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 5 months ago
-
Good things for difficult days (and nights!)
Hello. This is my first post so far participating in the group. I just wanted to share something th…
Started by:
- 2
- 3
- 5 months ago
-
AM anxiety
Of course, I have anxiety as soon as I get into bed, and really starting around 6:3 0 pm. Thank go…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 5 months ago
-
Nighttime Wakefulness
