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Sharing with partners
I wondered how people navigate learning to share a bed with partners again, if you stopped? I̵…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months, 3 weeks ago
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Sleep restriction/anxiety/
Hi everyone. I have just started CBT I therapy and am feeling very anxious because I would like to …
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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How to not associate sleep with stress?
Hi everyone I recently notice that my sleep is improving (still fragmented and light sleep, but it&…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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Buy Matin a cup of coffee
Hi – I’ve improved my insomnia problem big time just by consuming Martin’s free c…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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How to overcome the fear of going back
I’ve been sleeping amazingly for maybe 2 weeks, my body just fall asleep quickly and I believ…
Started by:
- 3
- 5
- 7 months, 3 weeks ago
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Sleeping during the day
Hi, I was wondering if it’s ok to fall asleep during the day if I feel sleepy ? I am 74 and retired…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months, 3 weeks ago
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Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
Started by:
- 3
- 4
- 7 months, 3 weeks ago
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Dealing with insomnia
Hi this was the best thing I did to take this course I spent money on aqua puncher and therapist wh…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 7 months, 3 weeks ago
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Feeling hopeful
Since begin this course my sleep and perspective with sleep significantly improved. The sleep windo…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 7 months, 3 weeks ago
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Practicing AWAKE during the day
What do you think of practicing the AWAKE exercise during the day by laying in bed and imagining th…
Started by:
in: Week 3 Client Forum
- 3
- 7
- 7 months, 3 weeks ago
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AWAKE vs NOW
To me the AWAKE and the NOW exercises are very similar. Why is the NOW exercise for the day and the…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 7 months, 3 weeks ago
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Awake exercise
If the purpose of the awake exercise isn’t to calm the mind or help with sleep what is the purpose?…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 7 months, 3 weeks ago
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Alarm clock anxiety
Does anyone else struggle setting a alarm for the morning trying to set my sleep window but I find …
Started by:
in: Week 2 Client Forum
- 3
- 3
- 7 months, 3 weeks ago
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The struggle is real – but worth it!
The last few days have been super difficult sleep-wise. Slept between 3-6 hours, and the 6 hours wa…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 7 months, 3 weeks ago
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clues of progress
Hello , I am two weeks into my sleep window, 12-6am. I was wondering what I should be noticing as …
Started by:
- 2
- 2
- 7 months, 3 weeks ago
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Sharing with partners
