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Rajendra shah
My insomnia is the worst My biggest fear is that I am taking so many sleeping pills .if I taper the…
1 2Started by:
in: Week 1 Client Forum
- 5
- 19
- 6 months, 3 weeks ago
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Falling asleep but jolt awake
My sleep window is 10-6 and many days I’m ready to fall asleep with my eyes even closing on t…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 6 months, 3 weeks ago
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6 Months In and The Fear
Hi Martin, I’m almost six months in to following your content and experiencing the transformation t…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 6 months, 3 weeks ago
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Too Tired to Stay Awake, But Still Can’t Sleep – Looking for Advice
Hi everyone, I’m starting week 5 of the course, and overall the sleep window is working quite well …
Started by:
in: Week 5 Client Forum
- 3
- 3
- 6 months, 3 weeks ago
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Dating Anxiety Bringing Back Insomnia
Hey folks, Around 3ish years ago, I suffered from pretty bad insomnia. This began because I was try…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months ago
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Getting better
Hello! Just starting week 3, and I’m really pleased with how things are going. Prior to the course…
Started by:
in: Week 3 Client Forum
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- 5
- 7 months, 1 weeks ago
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Trazodone increase dosage bad idea?
I just started this program and have had insomnia for a month about. Trazodone 50mg helps me fall a…
Started by:
in: Week 1 Client Forum
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- 6
- 7 months, 1 weeks ago
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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
Started by:
in: Insomnia Help
- 5
- 6
- 7 months, 1 weeks ago
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Hashimotos
I know this course cannot treat any medical conditions. So I’ll say that right off the bat. But I’m…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 7 months, 1 weeks ago
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To get out of bed or to not get out of bed, that is the question
I go to bed at 11pm, and am somewhat sleepy. But like most, as soon as I lay down I can feel some …
Started by:
in: Week 3 Client Forum
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- 2
- 7 months, 1 weeks ago
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Dose it after if you have a few naps whe you are doing the sleep windo
I have being doing the sleep window for 9days I go to bed at midnight and wake up at at 7 in the mo…
Started by:
in: Week 2 Client Forum
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- 3
- 7 months, 1 weeks ago
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Headaches!
The last two days I had a dull but strong headache that I can’t get rid off. Wondering if this is n…
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- 5
- 7 months, 1 weeks ago
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How long dose insomnia last
Can any one tell me how long dose insomnia last iam on my 6th day on my sleep window my clock start…
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- 7
- 7 months, 1 weeks ago
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Three Good Things
Just curious what others 3 good things have been 🙂 I’ve been doing a gratitude journal consistently…
Started by:
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- 7 months, 1 weeks ago
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Dose the sleep window work
I have being going to bed at 12 am at night and getting up at 7am in the morning I have bing doig t…
Started by:
- 3
- 3
- 7 months, 1 weeks ago
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Rajendra shah
