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Any help is very useful
In September of last year I started having trouble sleeping, due to stress and anxiety. Because I l…
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in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Sleep Deprived
I’m been having trouble sleeping for the past 30 years. I have been on Zoplicone for almost all of …
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in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Nothing was working.
When even prescribed sleep aids did not work I was really getting worried and tried to find a forum…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Anxious sleeper
So my issues with insomnia are fairly new, but terrible during the work week and not bad at all on …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Recent anxiety-related insomnia
26 days ago I was a happy person I hadn’t been aware of, taking all the small but important t…
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in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Sleep Restriction Efficacy for Sleep Maintenance?
Hello Insomnia Coach, I’d like to say thank you for all the advice you share in videos and on…
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in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Life changer
My insommnia started 5 months ago. A routine ECG picked up a problem which meant that I had to sto…
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in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Attn Forum: Not All Insomnia is about Anxiety
The title to the post is sort of self-explanatory. Don’t go me wrong — I appreciate wh…
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in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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1 year update
Hello everyone! It’s been a year since I graduated from the course, and things are going well. I wi…
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in: Insomnia Success Stories
- 2
- 2
- 4 years, 4 months ago
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One Year Update – Long Term Solutions
It has been a year since I graduated from the Insomnia Coach online course. After several years st…
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in: Insomnia Success Stories
- 2
- 2
- 4 years, 4 months ago
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Finally, Sleeping Normal Again
It’s been a few years that I’ve been on this journey, trying to recover from my insomni…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 4 months ago
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CBT-I
Although it’s been a year since taking the course, I just wanted to add to any discussion reg…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 4 months ago
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Waking oh so early! Trying and failing often to resist the meds..
For those of you only getting an hour or a night ( and I’ve certainly been there, and worse o…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 4 months ago
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Restless murky sleep in early morning + hard to wake up + daytime fatigue
Hi everyone, 40 y.o. male here. I normally fall asleep easily, and although my sleep is quite frag…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 4 months ago
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Anxious about lack of sleep
I have struggled with insomnia frequently but it usually passes. At times I’ve had to take ambien, …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Any help is very useful
