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Breaking the cycle of early mornings wakeups
Hi guys. I want to share my progress. For more or less 2 and half year i deal with insomnia. Last h…
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in: Insomnia Help
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- 2
- 4 years, 3 months ago
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worse
Lately I’ve been getting up at 3 or 4 am and not getting back to sleep. This is worse since s…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Shift workers
Hello Is anyone else a shift worker? I would struggle to get up at say 6am every morning especially…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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SRT for those getting 0 sleep
Hi all, I came across this forum after binge-watching Martin’s videos on YouTube. Since last …
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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My issues
There doesn’t seem to be any correlation with the typical advice you find (caffeine, exercise…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Why I Joined InsomniaCoach.Com
I cannot sleep. I mean, I cannot stay asleep. I go to bed, wake up anywhere from 15 minutes to an…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Shock sensation in head just as I almost get to sleep keeps me awake.
For months, I’ve had this problem where a shock feeling in my head keeps me from getting to s…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Groggy Unless Asleep by 9:30pm
Desperately need help. I’m 41 yrs old and have horribly groggy / brain fog / physically weak days u…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 3 months ago
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So Appreciative!
I am just finishing the 2 week free course and am already feeling grateful to be seeing progress! I…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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15 years of Insomnia!
Hi everyone, Although I worked night shifts as a Nurse and Midwife since I was 19, I was able to sl…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Overcame Insomnia
I have struggled with Insomnia for some time and I have overcome this issue. I started small with m…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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New to the Forum!
Hello! My name is Amy, and I’m joining the forum for some additional help, support, and inspi…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Early Morning Waking and Can't get back to sleep
Hello, I’m Martina, and this is my first post here……I’m looking for some he…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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A slow torture
My biggest sleep challenge is staying asleep throughout the night. I will fall asleep for one hour …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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First Real bout with Insomnia
Thus far my insomnia would be considered acute since it’s only been three weeks; but it has been th…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Breaking the cycle of early mornings wakeups
