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Sleep window restriction
After completing Martin’s two week course, I established a sleep window with TIB between 11:45 pm a…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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Regression protocol?
Hi! I’ve been having great improvement since implementing cbti about a month ago. However, this las…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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Sleep Window Puzzle
I’m currently observing a 6 hours sleep window (10pm to 4am, week 2). After I get out of bed …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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Insomnia help
Firstly, big thank you to Martin and this forum. It was of great help. My insomnia started as a sid…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 4 months ago
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Early awakening
Hallo everyone! My name is Panos and I have been suffering from insomnia the last three months. Tin…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 4 months ago
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Sleep restriction challenges
Hi all I am looking for some support with implementing my sleep restriction. Currently I have a win…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 4 months ago
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Need some support or advice
Post Covid Insomnia Few months ago I found this forum and posted about my sleeping disorder. It was…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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How long have you stayed awake?
Hi folks, First, big respect to all of you who post here. I’ve been quietly reading this foru…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Insomnia leave me alone!
My insomnia started in November, so about 3 months now. Steroids induced. It has been so hard being…
Started by:
in: Insomnia Help
- 4
- 8
- 5 years, 4 months ago
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Anxiety/depression causing insomnia
Hi all Well after a week of not being able to sleep properly I decided to look for information and …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 4 months ago
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CPAP and trying to fix my sleep
Before COVID I could fall asleep easily but during the first few months of COVID I began to sleep l…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 5 months ago
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Insomnia
My insomnia started in college. It happened a couple of times and then it spiraled, as I began pan…
Started by:
in: Insomnia Help
- 4
- 8
- 5 years, 5 months ago
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Martin Reed and Sleep Cycle
Hello, Thank you for your time. I like to gather interesting facts about sleep. My sleep has gott…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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First Major Setback
Hi All, I started cbti, specifically sleep restriction about 3 weeks ago and for the first two week…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 5 months ago
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Out of Options
Good Morning All, I’m looking to find any suggestions/help for my poor sleep which has been …
Started by:
in: Insomnia Help
- 4
- 10
- 5 years, 5 months ago
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Sleep window restriction
