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CBT-I / very high anxiety
Does anyone here have done CBT-I succesfully with – at least at the start – a very high…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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High anxiety levels
Hi all, Just joined the forum and looking forward to learning from your experiences 🙂 My biggest st…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 4 months ago
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PTSD, Sleep Anxiety, Seroquel withdraw
I have a hyper arousal always sleeping with one eye open in fear of danger. I hear all the sounds,…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Sleep Maintenance – Will I ever sleep through the night again?
Hello. I have been experiencing insomnia since early December 2020 due to stress and anxiety relate…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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hypnic jerk under control
i truly feel for all of u that experience hypnic jerks, they can physically and mentally exhaust u.…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Popping during sleep
Hi all, New here but have been suffering from a popping noise i my nose during sleep for about 3 mo…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Sleep Restriction Advice Needed
I have had insomnia for 6 years. I have tried SR a number of times with some minor success on my la…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Dreams constantly waking me up
Hi, I am at my wits end because of my sleep problems. I don’t have trouble falling asleep at…
Started by:
in: Insomnia Help
- 6
- 11
- 5 years, 4 months ago
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CBT-I and psychiatric illnesses
I have a fundamental question I need to have clarified: I think to have read that CBT-I can/should …
Started by:
- 2
- 3
- 5 years, 4 months ago
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Sleeping pills
I’ve been taking lunesta for several years. How can I stop?
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 5 months ago
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Stopped eating rice at night but cannot sleep
My triglycerides are high so stopped eating rice at night and now I cannot sleep. Normally if I eat…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Sleeping Naturally
I first experienced insomnia after I stopped taking Ativan for internal tremors that I had been pre…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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2-3 hours a night
I have my own sleep problems but my mom (65 years old) recently told me she has only gotten 2-3 hou…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Just starting on this journey
Hi Just found this site and already it has helped. I have been suffering really badly since Early D…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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CBT-I / very high anxiety
