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Waking up in the night
This is my main problem. Waking up and not going back to sleep. Usually anytime from 2.30 am to 4…
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 4 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 4 months ago
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Sleep Please!!
I have been struggling to get proper sleep for longer than I can remember. This lack of sleep has …
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 4 months ago
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Sleep restriction help
Was doing a “lite” version of sleep restriction therapy but then per doctors guidance decided to go…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 4 months ago
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Starting sleep restriction
Is it common to experience more sleep disruption when first starting sleep restriction? I started i…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 4 months ago
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Med tapering & sleep restriction
Would like to seek for opinion on the sleep restriction and medicine tapering. Does people usually …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 4 months ago
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Mentally tired on stimulus control
I went to bed around 12am, and not able to really fall asleep until 6am.. In between i keep getting…
Started by:
- 3
- 5
- 5 years, 4 months ago
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Antidepressants inhibiting progress?
I’ve been doing cbti since December, and although I’ve had some progress, I’m still having several …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 4 months ago
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Can't fall asleep when I go to bed
I can’t fall asleep when I go to bed. Soon as I get in the bed I’m anxious. I’l…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 4 months ago
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Sleep restriction issues
What to do. My current sleep window is 6 hrs and 15 mins ( in bed 11:45 out of bed 6 am). This is b…
Started by:
in: Insomnia Help
- 4
- 7
- 5 years, 4 months ago
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Sleep regression help
Hi everyone. I am desperate for some advice or reassurance as I am beyond frustrated and distressed…
Started by:
in: Insomnia Help
- 5
- 9
- 5 years, 4 months ago
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Getting better
I feel like for a long time I have been making the mistake to stay in bed if I can’t sleep. One big…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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Hello everyone
This website is a lifesaver. I feel so alone with my insomnia. The waking up and then instantly wor…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 4 months ago
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Post natal insomnia
Looking for some advice on post natal insomnia. I experienced this after the birth of my daughter. …
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 4 months ago
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Still not there yet
Last 3 days sleep: 2.5 hours 1.5 hours 45 minutes (today) 4 days ago I got 6-7 hours with a pill bu…
Started by:
in: Insomnia Help
- 3
- 11
- 5 years, 4 months ago
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Waking up in the night
