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Insomnia and anxiety
Hi! I was wondering if the recommendations are the same for people with insomnia and physical sympt…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
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Joining the group
Hi everyone, I look forward to connecting with this group. I suffer from insomnia for the first tim…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
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Unsure if adrenal fatigue complicates using sleep restriction
Hello, fellow Forum members, I have had a lot of stress in my life in recent months. Never a great …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Something new.. Or is it? Sensorimotor OCD effecting sleep
So a few days ago, I developed what’s called a sensorimotor OCD.. It started with these damn …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 6 months ago
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New to INSOMNIA
due to hearing loss I developed Tinnitus (ringing in the ears) which prevented me from falling asl…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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Sleep In same bed as spouse during SRT?
I’m starting SRT. My wife tosses and turns a lot in bed though. It’s woken me up in the past, even …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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Hey everyone. ACT+SR+Mindfulness
Hey guys. I’m new here. I just wanted to introduce myself, give a brief history as well as ou…
Started by:
- 3
- 3
- 5 years, 6 months ago
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First post
Hi everyone. I’ve had an ongoing issue with insomnia for over 2 years now. I’m currently having CBT…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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Health anxiety & obsessing over how many hours of sleep I'm actually getting
So here’s a quick background on me.. I’m a 35 year old fit male, that eats healthy and …
Started by:
- 3
- 6
- 5 years, 6 months ago
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Poor sleeper for the last 50 years.
After yet another sleepless night I’m beginning to think I’ll never sleep again. This insomnia star…
Started by:
in: Insomnia Help
- 3
- 9
- 5 years, 6 months ago
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Erratic sleep
For the past few months I have been having erratic sleep problems it started off with insomnia and …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 6 months ago
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Hurt arm 2 1/2 months ago, sleep getting worse, can't manage without tablets
This is my 1st post. 2 1/2 months ago I hurt my arm, ruptured my deltoid muscle and probably other …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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Newbie to Insomnia, seeking a little advice
Hello all, I’ve been experiencing poor sleep for a couple of months now, having only struggled the …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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Hello!
I found my way here after several brutal days of exhaustion amidst a recent two week stay with a fr…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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waking up in the midlle of the night
for the last year im waking up between 2- 4 am after a 3 or 4 hours of sleep & than lose the ab…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
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Insomnia and anxiety
