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Sleep Talking
I suffer from insomnia and anxiety. As a cancer survivor, I’ve found myself better equipped to use …
Started by:
in: Insomnia Help
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- 2
- 5 years, 7 months ago
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Concerned about the effects of insomnia
Hi everyone I am concerned about the effects of insomnia to my health because recently I found out …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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RESCTRICTED SLEEP
It’s very, very early days, but I have just had my first (light but) unbroken sleep in over s…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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First night of sleep restriction – is this normal?
I so very badly want to commit to this and have it work, but last night – my first night of p…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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frequently waking
Hi, my concern is frequently waking throughout the night. I feel like I have tried just about every…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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Sleep the most important thing in life
Had a stressful life due to my profession so developed sleep issues.Now after changin my lifestyle …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Anxious mind stopping me sleeping
Hey! Here’s the problem I’m really suffering from: What usually happens is I convince m…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Get more sleep and stay a sleep too
I need a lot of help in going to sleep everyday I don’t sleep very good
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 7 months ago
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seeking rest
trying get sleep back on track.
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Feeling helpless against my anxiety
Hi all, this is my first post and feeling desperate as most insomnia sufferers. I’ve been fol…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 7 months ago
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Feeling Defeated
Hello all, my first time here. Severe chronic insomniac for the past 4 years. Right now I’m…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Looking for tips to improve sleep quality.
Hi. I have had insomnia for years. I used medication for several years but stopped taking anything,…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Paradoxical Intention Therapy
I’m just wondering if anyone has tried this? It is basically halting any effort to sleep in o…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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Any tips for SRT for SMI?
If sleep quality was only measured by how fast one falls asleep, I’d be the healthiest sleepe…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Anxiety Induced Insomnia
Hi guys, I posted here a while back when I was having extremely poor sleep literally would be going…
Started by:
- 2
- 5
- 5 years, 7 months ago
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Sleep Talking
