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First Post
Hello, after tossing and turning for a few hours this am I’ve looked around for a good sleep forum …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Endless Sleepless Nights
Hi! Thanks for accepting me. Since the Pandemic I have had 2 or 3 sleepless nights a week. I am 64.…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Dream inflicting insomnia
Hi, I’ve had insomnia for about the last 15 years or so, but the last 2 years have gotten rea…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Ups but mostly downs at this stage – week 3
Hi Martin, I have really been enjoying your daily email. Great tips! I am on week 3 (day 18) of SRT…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Geting more tired over the past 5 years
Got an in lab sleep study in 2016 and results were 0 AHI, nothing unusual was seen. Slowly kept ge…
Started by:
in: Insomnia Help
- 2
- 6
- 5 years, 8 months ago
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3 weeks of SRT: Should I keep going?
I’ve done 3 weeks of SRT. I was sleeping an average of about 6 hours a night pre-SRT. I added…
Started by:
in: Insomnia Help
- 2
- 5
- 5 years, 8 months ago
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No sleep at all and having to face the day with 2 young children
I’m feeling emotionally floored by the day ahead, and it’s not started yet. I’ve …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Log term sleep issues
I have long issues with quality sleep. It started with increased sensitivity to sound & other d…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Tell us what brought you to Insomnia Coach
I have been trying to self cure my insomnia via sleep hygiene yet there are still a lot of nights i…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Chronic Insomnia since Feb 2020 but feel alone
Hi All, This is the first time I’ve posted about my insomnia woes, but I feel so alone that I…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 8 months ago
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Just starting on this healing journey
I’m so grateful for this forum. I’ve read all the posts and finally feel hopeful. I have suffered …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Can CBT-I be harmful for sleep?
I started experiencing very bad insomnia about a month ago. I had a few nights of zero sleep and st…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Delayed sleep phase syndrome
So after reading many books I came by something talking about delayed sleep phase syndrome where th…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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hello everyone
I gave up alcolhol on the 01/02/2020 i am still very much clean however since giving up i have not …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Youtube video #13
I enjoyed Martin’s youtube video with Dr Jade Wu. Several myths about the sleep were dispense…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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First Post
