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Sleep ideas
Since I am obviously a beginner, I was wondering if any of you experts have special sleeping regime…
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in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Supplements
Hi. I’m new to this website/forum but am a chronic insomniac who would desperately love some …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Mind won't close down
For many years I’ve had sleep problems but they’ve now become much much worse due to he…
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- 2
- 2
- 5 years, 8 months ago
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Work
Hi, does anyone manage to go to work while doing sleep restriction, I’m really worried I won’t cope…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 8 months ago
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Getting off sleeping pills
I would love to quit taking my sleeping pills but am very anxious as to how I can do this without r…
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in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Sleepless nights
I cannot fall asleep or stay asleep night after night despite. Taking a pill every night.
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
1 2 3Started by:
in: Insomnia Help
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- 5 years, 8 months ago
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Insomnia
Hi ?? This is my first post. I started to develop a problem sleeping 2 weeks ago , I’m trying to re…
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- 3
- 3
- 5 years, 8 months ago
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Intrusive Thoughts?
For the last few days I’ve been researching my family history almost obsessively. For two nig…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Sleeping pills
Hello, new guy here! I’m able to sleep quiet well when using sleeping pills. Since starting to thin…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Feeling like i've not slept at all
Hi For a few months now, whenever I’ve slept, i just don’t feel refreshed at all when i…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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The Curse
I have carried this curse for years now. Eventually an understanding GP worked with me over a numbe…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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New to insomnia
Howdy I’m new and struggling with insomnia. Its weighing on me and looking for some support. Hope t…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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clock-watching
As helpful as i find it to not watch the clock at night, I also found it helpful not to obsess over…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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I just can’t sleep.
Especially with the lockdown messing up my sleep routine, I’ve been going to sleep at 11am and waki…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Sleep ideas
