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i think i going to die from this
for 2 years i have this now and it’s only getting worse i am again awake for 3 days,zero slee…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 9 months ago
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Manfred – sleep anxiety is back
Right now, I have another big setback. After several weeks of excellent sleep, ONE bad night is cap…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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How to get through a bad night?
I’ve struggled with insomnia on and off for years. I had a good stretch of no insomnia for ov…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Accuracy of Sleep Cycle app
I have 2 different sleep apps on my phone that I use simultaneously, rarely are they in agreement, …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Chronic insomnia anxiety for 4 years
Since 4 years ago i cant sleep and become sleep deprived and obssesed over sleep and how to sleep. …
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 9 months ago
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Pounding heart when time to sleep comes
Hi All, Just joined the forum. I am finishing my week 2 of Sleep Restriction and SC and I feel hope…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 9 months ago
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Am I doing SR properly?
Hi, I have been suffering insomnia since September 2019 as I had a very bad fear of sleeping. I use…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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Sleeping Patterns
HI since the pandemic it seems I have developed insomnia . I have had this happen to me once before…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Fell off the wagon
So been doing SRT for the past 2weeks, and as posted recently I am stuck in a pattern of sleeping o…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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Hormone related insomnia
My first bout of insomnia was when I was 28, while weaning my first child. It would go away each t…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Sleeping 1 to 2h only, will it work?
Hi everyone, I started with CBT-I and doing SR and SC for 2 weeks and things just gor much worse. M…
Started by:
- 2
- 2
- 5 years, 9 months ago
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Your sleep CAN improve
After the birth of my first son, my nights were filled with so much anxiety that I continued to sle…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 9 months ago
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30/30 rule
Hi. Just to be clear. What’s the best way to track your 30 minutes in bed and trying to get to slee…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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Can't sleep at new place.
The biggest challenges that I’m facing is I’m not able to sleep at new place. Giving my…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Hello from Essex UK
Hi, i have been having issues with insomnia for 6 months since i become ill with a chest infection.…
Started by:
- 2
- 2
- 5 years, 9 months ago
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i think i going to die from this
