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Question about SRT
I’ve been doing SRT now for at least two weeks and while there has been a couple of days when…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Relapses after sleeping well for 1 week
Hi Martín I use to be very good sleeper before insomnia started it’s been in my life from last7+ mo…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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No longer an insomniac
Hi. I just want to share good news that I have recovered from insomnia. Just July I started to lose…
Started by:
in: Insomnia Success Stories
- 7
- 7
- 5 years, 9 months ago
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Very frustrated
Hello, I have posted here in the past that I completed Martin’s course around 1 year ago and …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 10 months ago
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Insomnia Coach has changed my life
On my 53rd birthday last year I was feeling so ill from my insomnia, I found my self doing a desper…
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in: Insomnia Success Stories
- 4
- 4
- 5 years, 10 months ago
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How the course helped me
Hi everyone. My name is Scott. I completed the course recently. Probably around a month ago. A litt…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 5 years, 10 months ago
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Micro naps
Hello: I’m just starting my third week of the CBT-I program. I’m following the program …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 10 months ago
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How Do I Determine How Much Sleep I Really Need?
I never seem to get enough sleep and when I do it is too much and disruptive to what I want to acco…
Started by:
in: Insomnia Help
- 2
- 5
- 5 years, 10 months ago
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The miracle of restored sleep
Last year I went through complete hell with insomnia. In a 6 month period I had at least 12 nights …
Started by:
in: Insomnia Success Stories
- 6
- 10
- 5 years, 10 months ago
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Interrupted sleep
Hi guys. First post here. I haven’t had a full night’s sleep since my husband died near…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Insomnia and CBT I from Italy
Hi, I’m Gabriele and I’m 24. I suffered from insomnia, triggered by the quarantine, whi…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 10 months ago
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Avoiding negative sleep thoughts
Consciously or sub-consciously I’m simply aware that the first thoughts that pass through my …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Chronic insomnia
I have problem falling to sleep. I feel sleepy around 10 PM while watching tv, but as soon as I go…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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My short insomnia story
For starters, sorry for my poor English. The first signs of my insomnia appeared at an early age (1…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Anyone with similar experiences. Looking for advice and success stories!
I’ve been a decent sleeper my whole entire life until recently with 3 days no sleeping which …
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 10 months ago
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Question about SRT
