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clock-watching
As helpful as i find it to not watch the clock at night, I also found it helpful not to obsess over…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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I just can’t sleep.
Especially with the lockdown messing up my sleep routine, I’ve been going to sleep at 11am and waki…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Sleep meditation possibly helping
I have been listening to a 24 minute sleep meditation for a couple of months now trying to program …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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People who had extreme difficulty falling asleep please help
Hello, So after battling chronic insomnia for about 7 months where I was falling asleep fine, but o…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Silenor in support of CBT-i
I have been suffering with fairly severe Sleep Maintenance insomnia for awhile now. I fall asleep …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Insomnia – Sleep Apnea
I was diagnosed with sleep apnea, arousing 30 times an hour and not getting any REM sleep. Unfortu…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Martin's Course is Excellent
I just thought I would check in. I was on here a lot about 18 months to 9 months ago. I know how h…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 6 years, 1 months ago
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worries
Why worries is a sleep killer
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Needing motivation
Hi, I’ve just started CBTi – 2 weeks in and I’m freaking out. I think I was expec…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Olanzapine lost effectivity
Hi everybody, i am on olanzapine for almost 2 years now due to insomnia. I already slept with 2.5 m…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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I think about sleep all day
In the last 3 week I’ve had less than most people get in 1 night and it’s really getting me down no…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Whether to Wean off Meds and How?
My insomnia became unmanageable more than 3 years ago and since then I was prescribed Trazodone. It…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Can't sleep around others
Hi, I’m posting this to help my girlfriend. She suffers from insomnia (not sleeping at all or…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Biggest sleep challenge
Hello, I just wanted to share my biggest current sleep challenge. I have suffered on and off from I…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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How Long to get Back to normal
Hey, guys, I have been doing CBTI for three weeks and now sleeping 5.5 hours. I used to sleep about…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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clock-watching
