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Chronic insomnia anxiety for 4 years
Since 4 years ago i cant sleep and become sleep deprived and obssesed over sleep and how to sleep. …
Started by:
in: Insomnia Help
- 2
- 4
- 6 years ago
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Pounding heart when time to sleep comes
Hi All, Just joined the forum. I am finishing my week 2 of Sleep Restriction and SC and I feel hope…
Started by:
in: Insomnia Help
- 4
- 5
- 6 years, 1 months ago
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Am I doing SR properly?
Hi, I have been suffering insomnia since September 2019 as I had a very bad fear of sleeping. I use…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Sleeping Patterns
HI since the pandemic it seems I have developed insomnia . I have had this happen to me once before…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Fell off the wagon
So been doing SRT for the past 2weeks, and as posted recently I am stuck in a pattern of sleeping o…
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in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Hormone related insomnia
My first bout of insomnia was when I was 28, while weaning my first child. It would go away each t…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Sleeping 1 to 2h only, will it work?
Hi everyone, I started with CBT-I and doing SR and SC for 2 weeks and things just gor much worse. M…
Started by:
- 2
- 2
- 6 years, 1 months ago
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Your sleep CAN improve
After the birth of my first son, my nights were filled with so much anxiety that I continued to sle…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 6 years, 1 months ago
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30/30 rule
Hi. Just to be clear. What’s the best way to track your 30 minutes in bed and trying to get to slee…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Can't sleep at new place.
The biggest challenges that I’m facing is I’m not able to sleep at new place. Giving my…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Hello from Essex UK
Hi, i have been having issues with insomnia for 6 months since i become ill with a chest infection.…
Started by:
- 2
- 2
- 6 years, 1 months ago
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Sleep Phobia
I’m terrified to sleep and have been for the past 15 years. It all started when I was 19 afte…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 1 months ago
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"Antsy"
Lately, on occassion, I find myself needing to constantly move in bed when trying to fall asleep. …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Difficulty letting go
I have recently come to the realization that part of my sleep difficulty is the fact that I cannot …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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3:30 am awakening
I always wake up at 3:30 am, no matter at what time I go to sleep ? What should I do ?
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Chronic insomnia anxiety for 4 years
