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New here
Hi, I have been struggling with insomnia since around 1 month, but I am really scared. I went 1 day…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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New to insomnia
Hello everyone! I decided to join this after a couple of weeks of struggling with sleep challenges.…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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I’m dealing with insomnia after 1 month and half
2 month ago, I was working on the final proyect of a Master degree, when my wife, who is depressive…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 1 months ago
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Difficult Start to CBT-I Sleep Restriction
My insomnia was like this: I would get in bed at 10:30 pm (but never felt sleepy). I would wake eve…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Spending Time in Bed After Anxiety Has Calmed Down
For 3 years now on and off I’ve had chronic Insomnia, and while I’m night and day compa…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Sleep consolidation failure
My wake up time is around 5:30. On a “good” night it takes me an hour to initiate sleep…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Wide awake
A soon as i hit my bed cannot fall asleep. But when i watch t. V in the living room with the bluebl…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Open to Different Ideas
Hello Friends, Let me first state that I’m open to anything at this point. I’m an epil…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Sleep Debt
Every since I went 5 days with zero sleep and then finally crashed, I noticed I have been sleeping …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Recovering Deep Sleep
Hi All, I wanted to start this thread for those of you, who like myself, are struggling with not ge…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Hate my subconscious
I have a lot of trouble staying asleep more than 6 hours. I know I need at least seven because I ha…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 1 months ago
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I have turned day Into night
I worked night shift for over 25 years until 2 yrs ago when I retired due to ill health (heart atta…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Help!
My insomnia is getting worse! I have been on sleep meds for around 5 years now and they typically w…
Started by:
in: Insomnia Help
- 4
- 6
- 6 years, 1 months ago
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Can't fall asleep
For about 3 continuous months I slept for one to three hours a night, earlier this year. Things imp…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Getting to sleep, Head Beats, Dizziness
When, I feel tired it is hard to get beyond the dizziness, head feels like it is pounding. Sleep m…
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 1 months ago
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New here
