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Early wake
Am waking after 3 – 4. hrs. Am getting to sleep initially. Then can’t return to sleep as in…
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in: Insomnia Help
- 2
- 2
- 6 years, 8 months ago
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Bedtime restriction via earlier wake-up?
Hi, I have been suffering from intermittent insomnia for approximately 12 months and am now startin…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 8 months ago
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No sleep nights
Every week or two I have a ” no sleep” night. I get out of bed,as suggested,many times …
Started by:
in: Insomnia Help
- 3
- 6
- 6 years, 8 months ago
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Sudden bouts of little – no sleep
I’ve had sleep problems on and off since my early 20’s, I’m now almost 30. I struggle with anxiety …
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 8 months ago
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Sleep Maintenance
Hello, First post. Found Martin on YouTube. Though I don’t want to spend a ton of time thinking an…
Started by:
in: Insomnia Help
- 4
- 9
- 6 years, 9 months ago
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Different type of Sleep Restriction
A friend of mine was telling me he had Sleep Maintenance insomnia and followed a reversed sleep res…
Started by:
in: Insomnia Help
- 4
- 5
- 6 years, 9 months ago
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Overcoming noise in apartment buildings with thin walls
I’m a heavy sleeper when I get to fall asleep, but sometimes the noises from around where I l…
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 9 months ago
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Just completed 2 week course
I’ve just completed my two week sleep restriction and got very mixed results. I have had insomnia …
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 9 months ago
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Thought I was better – I was wrong
Almost three weeks ago, I started sleep restriction after sleeping well using sleeping pills for a …
Started by:
- 5
- 8
- 6 years, 9 months ago
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Falling asleep
I used to fall asleep when my head hit the pillow, that was the first 45 years of my life. Then t…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 9 months ago
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Wide awake after 1-2 hours
once I eventually fall asleep I sleep between 1 to 2 hours then wake feeling like it’s morning. It’…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Family and work
I guess I’m just looking for someone to chat to about issues work and family wise causing problems …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 9 months ago
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About me
My biggest sleep challenge is anxiety at night. Panic attacks that keep me up out of fear of not sl…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 9 months ago
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Mind over Matter
What has recently assisted me with my anxiety and insomnia has been getting help from my doctor, ps…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Swapping from Zopiclone to slow release Melatonin
My Dr has just agreed to wean me off Zopiclone 3.75 per day as felt like a zombie on it. She has su…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Early wake
