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I cannot get to sleep. I don’t like taking sleeping pills. I wait so long to
I don’t like taking sleeping pills to get to sleep
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in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Cant sleep
I have been battling insomnia for about 10 years now. I may get 2 hours of sleep a night. Then i ha…
Started by:
in: Insomnia Help
- 4
- 6
- 6 years, 9 months ago
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at what point you need to go to the hospital
for the last two weeks i been following a sleep cursus still nothing is improving in the past i sle…
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 9 months ago
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The Usual
As I read these emails, I’m somewhat relived to see that others have the same feelings and in…
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 9 months ago
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CBT-I
Any success stories out there? What worked?
Started by:
in: Insomnia Help
- 2
- 8
- 6 years, 9 months ago
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Newbie thoughts…sleep meds
Would like to hear from those who have successfully (or not) weaned off sleep meds.
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Girlfriend need help
hello guys ,first time here, trying to help and learn anything. My girlfriend can’t sleep and she h…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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I’m awake
Okay…glad I found this. I’ve read some posts and it feels good to know I’ve found some fellow…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Insomnia
Just as of a few months ago I’ve been having a hard time sleeping. I either get a few hours or noth…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Excited to try new things
I am relatively new to insomnia with only really being negatively affected over the last month. But…
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 9 months ago
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New joiner
I’m new to the forum, looking to regain my sleep after a serious deterioration in the last tw…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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sleep issues
I have been having sleep issue for over 20 years.
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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A Light In the Dark
Some validation, at least, if you suffer from insomnia, must read: Gayle Greene, “Insomniac&#…
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in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Alcohol as a sleep aid
I’ve been having trouble falling asleep lately so may go back to 6.5 hours and going to bed a…
Started by:
in: Insomnia Help
- 5
- 8
- 6 years, 9 months ago
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Insomnia fix
I don’t have a problem falling as sleep, but staying sleep as long as my body needs (~8 hrs) …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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I cannot get to sleep. I don’t like taking sleeping pills. I wait so long to
