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middle of night waking
my biggest challenge now is waking at 2-4 am and usually not being able to fall back asleep.
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Insomnia cure
Hi All, I am looking to learn new ways to overcome my insomnia. I have trouble falling aslee…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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one night of sleep jolts. And im back home with insomnia
ok so far it has been about two strong weeks I gotta say. Im a person who has suffered from insomni…
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in: Insomnia Help
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- 6 years, 10 months ago
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My boyfriend has insomnia…
Hi there Before I say what I need help with, do not judge me. I don’t fully understand insomn…
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in: Insomnia Help
- 2
- 3
- 6 years, 10 months ago
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Lack of sleep is killing me
I cannot sleep and I need any tips or advice I practice good sleep hygiene I use a sleep mask and e…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Not able to sleep due to continuously running thoughts
Not able to sleep due to continuously running thoughts creating anxiousness and fear
Started by:
in: Insomnia Help
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- 5
- 6 years, 10 months ago
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Sleep anxiety
Every night I am very sleepy and can easily dose off on the sofa. But the minute I go to bed I get …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Sleep anxiety
Well this is a first for me. I’ve never been on any websites posting anything before. I never was o…
1 2 3Started by:
in: Insomnia Help
- 4
- 36
- 6 years, 10 months ago
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Depression OCD & Insomnia
Hi all, I have depression and OCD. There was a time when my depression deep and have trouble fallin…
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in: Insomnia Help
- 3
- 4
- 6 years, 10 months ago
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Feeling pretty hopeless
Hi guys, It’s been fairly enlightening reading through the various posts and it’s actua…
Started by:
in: Insomnia Help
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- 6 years, 10 months ago
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I want to stay asleep!
I go to bed at the same time most nights (8-9 pm) because I can stay awake…then 3-4 hours lat…
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in: Insomnia Help
- 2
- 3
- 6 years, 10 months ago
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One more night without sleeping
I do not go to bed until I’m so sleepy I can barely keep my eyes open,however,as soon as I hit the …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Early Morning Awakening – iron deficiency insomnia?
Hey you lovely people 🙂 I’m Mira from Switzerland and I would like to share my story with yo…
Started by:
in: Insomnia Help
- 3
- 8
- 6 years, 10 months ago
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Anxious about sleep
After losing my husband of 49 years it has been difficult sleeping through the nigt ….I wake …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 10 months ago
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Praying for deep refreshing sleep
Haven’t slept well in over a year. Had some health issues after that have been struggling to sleep …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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middle of night waking
