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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
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in: Week 4 Client Forum
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- 16
- 10 months ago
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My life is better one month after the course.
Hi everyone, I completed Martin’s program in January and can report that I am a happier perso…
Started by:
in: Insomnia Success Stories
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- 2
- 10 months ago
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Trauma-Induced Insomnia
I have been struggling with severe insomnia for four months following a low-dose psychedelic mushro…
Started by:
in: Insomnia Help
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- 2
- 10 months ago
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Brain fog, palpitations and insomnia
I am a 57 year old female, and I have had bouts of insomnia for many years but last year and in the…
Started by:
in: Insomnia Help
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- 2
- 10 months ago
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What to do when you try sleep restriction therapy and you still wake up?
As my questions asks: what to do when you try sleep restriction therapy and you still wake up one h…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months ago
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How often should I listen to the podcast ?
When I first found the podcast, I was really happy. I started listening to it all day long. Now, I&…
Started by:
in: Week 2 Client Forum
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- 3
- 10 months ago
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Sleep window
Normally i ised to sleep after coming from work and then late at night,like in 2 shifts and on wee…
Started by:
in: Insomnia Help
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- 2
- 10 months ago
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What do others think about this study?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196061/ It says that insomnia is linked to increased …
Started by:
in: Insomnia Help
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- 2
- 10 months ago
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New to the course and sleep window question
I’m really looking forward to this course. I’ve always suffered from insomnia but nothing like it’s…
Started by:
in: Week 1 Client Forum
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- 2
- 10 months ago
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Hyperarousal
I know I post here a lot and I think I do it to get things off of my chest. From my understanding,…
Started by:
in: Week 1 Client Forum
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- 2
- 10 months ago
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Three Good Things Journal
I do find the Good things journal useful. It’s important to express gratitude. At the same …
Started by:
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- 2
- 10 months ago
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Anxious thoughts keep coming back
Although to be honest I have not implemented that AWAKE exercise sincerely till date but what I kee…
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in: Week 2 Client Forum
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- 6
- 10 months ago
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Sleep Window
Hi Everyone, i am about to start week 3 of the course. I never had issues with sleep until 2 months…
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in: Week 3 Client Forum
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- 2
- 10 months ago
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Progress
Been really taking my time and things are going pretty well overall. How we respond to difficult th…
Started by:
in: Week 4 Client Forum
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- 2
- 10 months ago
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AWAK exercise and understanding values
Martin, I watched read over the lesson on “values” and am struggling to understanding w…
Started by:
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- 6
- 10 months ago
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Struggling
