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AWAKE vs. NOW
I am wondering about the difference between these two exercises. In some ways they feel similar: &#…
Started by:
in: Week 3 Client Forum
- 3
- 5
- 11 months ago
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Three nights with only 2 hours sleep
Struggling after little sleep for 3 nights. Daytime is very difficult for me. Can do very little to…
Started by:
in: Insomnia Help
- 4
- 5
- 11 months ago
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New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
Started by:
in: Insomnia Help
- 4
- 7
- 11 months, 1 weeks ago
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Recovered and now backtracking
Hello, I saw immediate improvement upon doing the course, I’m still only 75% of the way throu…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 11 months, 1 weeks ago
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Sleep Window
Hi! I finished my first week and set up a sleep window from 11:50 pm to 5:50 am. The first few nig…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 11 months, 1 weeks ago
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Window and feelings
Hi Martin I followed a few things about the sleep window , one night I went to bed with no desire t…
Started by:
in: Week 1 Client Forum
- 3
- 2
- 11 months, 1 weeks ago
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Should I Apply the Sleep Window?
Hi! I started the course a couple of days ago and have been really enjoying it; I’ve done some CBT-…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 11 months, 1 weeks ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 15
- 105
- 11 months, 2 weeks ago
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should I change my sleep window
I have no problem falling asleep but struggle to stay asleep for longer than 4hours. I am trying to…
Started by:
in: Insomnia Help
- 2
- 2
- 11 months, 2 weeks ago
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Trouble falling asleep
I have been struggling with insomnia for the past month. I had never struggled with sleep before. …
Started by:
in: Insomnia Help
- 3
- 3
- 11 months, 2 weeks ago
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Insomnia for 5 months now..
Hi, I have been dealing or not with insomnia for nearly 5 months, it started after my first & o…
Started by:
in: Insomnia Help
- 2
- 3
- 11 months, 2 weeks ago
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Setting out of bed tim
My current get out of bed Time is 6:10. But I wake up at 5:30. This is obviously not enough time to…
Started by:
in: Insomnia Help
- 2
- 2
- 11 months, 2 weeks ago
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Some Advice Needed
Hello everyone. I am learning a lot on this journey. I am thankful for this course, and also the ot…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 11 months, 2 weeks ago
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health impact
Hi Martin, I was watching how sleep always happen – I think one of my biggest fear/belief is …
Started by:
- 2
- 2
- 11 months, 2 weeks ago
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Sleep pressure
What happens when we go days and days without sleep sometimes feels like a week, how does sleep pre…
Started by:
- 2
- 2
- 11 months, 2 weeks ago
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AWAKE vs. NOW
