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First night success
Hi everyone, I had my first night with my sleep window last night (12:30-7). After having very litt…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 11 months, 2 weeks ago
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Just getting started
Hi All, Just getting started with the self guided course and am excited to take the next step in my…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 11 months, 2 weeks ago
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Sleep window – Wake up at night
Hi, I do not have problem with falling asleep in the beginning but waking up at night after about 3…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 11 months, 2 weeks ago
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Sleep window question
Hey! Super excited to be on the path to learning to deal with my sleep. Some short background; i n…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 11 months, 2 weeks ago
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did not get any sleep
Hi Martin, I did not get any sleep for many days recently. I was frustrated and anxious about it. I…
Started by:
in: Week 1 Client Forum
- 1
- 2
- 11 months, 2 weeks ago
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implementing the sleep window
Hello Martin, i am trying to maintain a sleep window from 11 pm to 8 am. However, because the previ…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 11 months, 2 weeks ago
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High hyperarousal
Hi Martin, I was doing a previous sleep program before and found some progress (after a year) but t…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 11 months, 2 weeks ago
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AWAKE vs. NOW
I am wondering about the difference between these two exercises. In some ways they feel similar: &#…
Started by:
in: Week 3 Client Forum
- 3
- 5
- 11 months, 2 weeks ago
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Three nights with only 2 hours sleep
Struggling after little sleep for 3 nights. Daytime is very difficult for me. Can do very little to…
Started by:
in: Insomnia Help
- 4
- 5
- 11 months, 2 weeks ago
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New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
Started by:
in: Insomnia Help
- 4
- 7
- 11 months, 3 weeks ago
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Recovered and now backtracking
Hello, I saw immediate improvement upon doing the course, I’m still only 75% of the way throu…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 11 months, 3 weeks ago
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Sleep Window
Hi! I finished my first week and set up a sleep window from 11:50 pm to 5:50 am. The first few nig…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 11 months, 3 weeks ago
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Window and feelings
Hi Martin I followed a few things about the sleep window , one night I went to bed with no desire t…
Started by:
- 3
- 2
- 11 months, 3 weeks ago
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Should I Apply the Sleep Window?
Hi! I started the course a couple of days ago and have been really enjoying it; I’ve done some CBT-…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 11 months, 3 weeks ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 15
- 105
- 12 months ago
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First night success
