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HOW to stop looking at the clock
One more question…I know that looking at the clock is definitely one of my problems. However…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 6 months ago
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Has anyone here recently started sleep restriction ?
Hi all I'm in week 3 of sleep restriction and looking for fellow sleep deprived people for mutu…
Started by:
in: Insomnia Help
- 5
- 7
- 7 years, 6 months ago
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Shuti
I’m just wondering if anyone has tried the Shuti program/app? I have just heard about it vag…
Started by:
- 2
- 3
- 7 years, 6 months ago
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feel really sleepy at night but don't fall asleep
All my life I have had no problem with sleep and I have always been a avid endurance athlete, then …
Started by:
in: Insomnia Help
- 4
- 4
- 7 years, 6 months ago
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Sleep Scheduling When Sick
I know it is important to follow the sleep rules, but what happens when you are sick? Can you stay …
Started by:
in: Insomnia Help
- 3
- 4
- 7 years, 6 months ago
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Another Newbie
Hello. New to this forum but not new to sleep issues. Have to admit , I'm a bit concerned. I…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 6 months ago
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Hello
My name is Jennifer. I am fairly new to insomnia. I have had bouts with insomnia here and there in …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 6 months ago
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Hello from Mobile,AL
I had heard about CBT-I for some time and was glad to find Martin's website and course. Even as…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 6 months ago
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Off Clonszapam …..but sleep is still difficult.
In Sept. 2017, as my deposition got closer, my activity decreased because of neck pain from a car c…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 6 months ago
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introducing myself
hi, I am james. i have been struggling with my sleep a lot lately. Not sure exactly how this works,…
Started by:
in: Insomnia Help
- 2
- 3
- 7 years, 7 months ago
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what kind of insomnia do i have doctors dont know either
its so frustrating because my doctor will ask about what time do yo u fall asleep around 3 am or 4…
1 2Started by:
in: Insomnia Help
- 10
- 17
- 7 years, 7 months ago
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So Lost
My sleeping issue came out of nowhere. No previous problems sleeping. My head aches with exhaustion…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 7 months ago
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Intro – sleep problems are back!
Hi there. I've joined from the UK, because this seems to be the friendliest and least patronisi…
Started by:
- 2
- 2
- 7 years, 7 months ago
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Newcomer
Newcomer to this group. Seems that lots of the posts are old is there anybody new to this group too?
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 7 months ago
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Does anyone post here anymore?
Or did I just spend $10 for access to a dead website?
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 7 months ago
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HOW to stop looking at the clock
