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How to stop worrying about not sleeping all the time
Sorry for all of the questions, but I’m looking for all of the advice I can get. I think one…
Started by:
in: Insomnia Help
- 4
- 4
- 7 years, 9 months ago
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Feel tired but mind active.
Frequent bouts of insomnia. At bedtime I feel tired but mind is active. If I wake during the night …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 9 months ago
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a bit stressed by sleep scheduling
I noticed that I am similar to another poster in that sleep scheduling only seems to have ca…
Started by:
- 2
- 2
- 7 years, 9 months ago
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Sleep Restriction Therapy during Pregnancy
Hello, I’m wondering if sleep restriction therapy is recommended during pregnancy. Because my…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 9 months ago
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How to do sleep restriction when partner has different schedule
It was suggested by a sleep specialist that I limit my time in bed to 7 hours. I wake up at 6:30, …
Started by:
- 2
- 5
- 7 years, 9 months ago
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Sleep
Hi! I’ve had this probkem of insomnia most of my life..tried medicine, cognitive therapy, sle…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 9 months ago
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All In The Family
I have had a problem falling asleep in a timely fashion all my life. I lay in bed for hours before …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 9 months ago
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Cant sleep at night
Hi All Cant get sleep at night for last 3 months.Even if i get some sleep i wake up early after 2-3…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 9 months ago
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Hello
Hello! I am new to the forum. I have been having insomnia since June and it has really turned my …
Started by:
in: Insomnia Help
- 4
- 4
- 7 years, 9 months ago
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Challenged
I lead an extremely challenged life. I love to travel but apparently I’m allergic to it! It d…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 9 months ago
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8 hours sleep and still spaced and jittery the next day
Hi I've had insomnia for a few weeks with from nil to 8 hours sleep, often less than 5. I start…
Started by:
in: Insomnia Help
- 4
- 7
- 7 years, 9 months ago
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HOW to stop looking at the clock
One more question…I know that looking at the clock is definitely one of my problems. However…
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- 3
- 3
- 7 years, 9 months ago
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Has anyone here recently started sleep restriction ?
Hi all I'm in week 3 of sleep restriction and looking for fellow sleep deprived people for mutu…
Started by:
in: Insomnia Help
- 5
- 7
- 7 years, 10 months ago
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Shuti
I’m just wondering if anyone has tried the Shuti program/app? I have just heard about it vag…
Started by:
- 2
- 3
- 7 years, 10 months ago
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feel really sleepy at night but don't fall asleep
All my life I have had no problem with sleep and I have always been a avid endurance athlete, then …
Started by:
in: Insomnia Help
- 4
- 4
- 7 years, 10 months ago
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How to stop worrying about not sleeping all the time
