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My CBT Self Help Book is gold!!
Hi everyone, Well, I have been working through the CBT Self Help 'Sleep Better Without Drugs…
Started by:
in: Insomnia Help
- 4
- 12
- 14 years, 2 months ago
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hello people!
I just wanted to say hi to the “new” people and what's going on to those of you I a…
Started by:
in: Insomnia Help
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- 3
- 14 years, 2 months ago
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Anyone Have Sleep Apnea Along with Insomnia?
After suffering with insomnia for a long time, I finally went to a sleep specialist, had a sleep st…
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in: Insomnia Help
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- 9
- 14 years, 2 months ago
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What is something you hope is never invented?
A simple question that anyone can contribute to. I'd say something that can limit and ration ox…
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in: Insomnia Help
- 6
- 12
- 14 years, 2 months ago
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Hello Everybody
Hi Everybody! My name is Darrin, I'm 42, live in Sydney and have suffered with insomnia since J…
1 2Started by:
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- 21
- 14 years, 2 months ago
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Hey everyone!
Hi, my name is Danielle and I'm from Ohio. I found your great group by accident…trying to…
Started by:
in: Insomnia Help
- 5
- 6
- 14 years, 2 months ago
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Sleeping techniques
This is my first post and I thought I'd try and make it useful. Basically I just want people to…
Started by:
in: Insomnia Help
- 6
- 7
- 14 years, 2 months ago
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Sleep Tracks
So as previously mentioned, I have tried “everything” in my quest to defeat insomnia &#…
Started by:
in: Insomnia Help
- 3
- 4
- 14 years, 3 months ago
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Insomnia SUCKS!!
Hello. My insomnia started as soon as I delivered my daughter 6 years ago and I suffered from Post…
Started by:
in: Insomnia Help
- 6
- 6
- 14 years, 3 months ago
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Other sleep disorders
Do any of you inomniacs have other sleep disorders as well? Things like Nocturnal Lagophthalmos (sl…
Started by:
in: Insomnia Help
- 3
- 6
- 14 years, 3 months ago
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Finally….a peer Group!
Well hello fellow insomniacs! It has taken me a long time to get here. Never knew of this site and…
Started by:
in: Insomnia Help
- 5
- 7
- 14 years, 3 months ago
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CBT for Insomnia
Currently I am attending a workshop given by my insurance carrier, Kaiser Permanente, her in Virgin…
Started by:
in: Insomnia Help
- 4
- 7
- 14 years, 3 months ago
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Numbness in hands
Hello, Does anyone experience numbness in their hands when in bed for the night. I have read of peo…
Started by:
in: Insomnia Help
- 4
- 7
- 14 years, 3 months ago
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What time did you go to sleep last night (this morning?)
..So what time did you manage to fall asleep last night and how long was ya asleep for?
Started by:
in: Insomnia Help
- 8
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- 14 years, 3 months ago
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Hello
Hi, I'm Pamela, just introducing myself. I'm from Virginia. I ride horses and I'm a s…
Started by:
in: Insomnia Help
- 4
- 7
- 14 years, 3 months ago
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My CBT Self Help Book is gold!!
