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Could use some encouragement
I haven’t had insomnia long, but I feel overwhelmed and hopeless. This is new to me and all starte…
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in: Insomnia Help
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- 3
- 1 years, 1 months ago
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Fighting to stay awake
Last night I was struggling to get to my earliest possible bedtime and was falling asleep watching …
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in: Week 3 Client Forum
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- 7
- 1 years, 1 months ago
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Sleep Window
Hi everyone, I have just completed week 1 and i have been practising the sleep window for the past …
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in: Week 1 Client Forum
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- 6
- 1 years, 1 months ago
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Not judging my success by outcomes but effort
I am really learning to be kind to myself and focus on the things that I am doing well. I’ve been v…
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- 2
- 2
- 1 years, 1 months ago
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I feel sad
After sleeping very well for months here I am now.. I just want to ask is it normal to not sleep at…
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in: Week 6 Client Forum
- 3
- 4
- 1 years, 1 months ago
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Continued access
I’ve been away on holiday for a couple of weeks so am behind schedule with the course and my 6 week…
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in: Week 5 Client Forum
- 2
- 3
- 1 years, 1 months ago
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Sleep celebration
I’m having more and more great nights of sleep! Hurray. Generally after a good night I want to cel…
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- 2
- 2
- 1 years, 1 months ago
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Had some rough nights
Hello all, hoping this post helps someone. I had a great first and second week. I stumbled upon ano…
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in: Week 4 Client Forum
- 2
- 2
- 1 years, 1 months ago
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Had an awful night loosing hope
Last night was a bad night. I remained calm but eventually lost it. I regressed quickly to the an…
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- 3
- 3
- 1 years, 1 months ago
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Had an awful Set back
Last Friday when week three’s course content came out I was doing so well I forgot to check it. The…
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- 2
- 2
- 1 years, 1 months ago
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Sleep Window. Knowledge about sleep
I have found the sleep window very beneficial. I was trying to make myself go to bed much too early…
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in: Week 2 Client Forum
- 2
- 2
- 1 years, 1 months ago
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First week
In the first week I didn’t get any restful sleep (it felt like I honestly never slept and when I di…
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in: Week 2 Client Forum
- 2
- 2
- 1 years, 1 months ago
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Excited
I’m very excited to be here. Insomnia is awful as you know and meds don’t work. I can’t wait to l…
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in: Week 1 Client Forum
- 2
- 2
- 1 years, 1 months ago
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Three Good Things
Hi everyone , Do I have to make an effort to come up with 3 new different good things every day or …
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- 3
- 3
- 1 years, 1 months ago
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New student
Hi all: To all the folks who have posted previously, thanks, your posts help me understand that I a…
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in: Week 1 Client Forum
- 3
- 3
- 1 years, 1 months ago
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Could use some encouragement
