Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
For me, it’s about how I respond to the SYMPTOMS of insomnia.
Hi All, I had somewhat of a breakthrough in viewing things a little differently and I wanted to sha…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 11 months, 1 weeks ago
-
Always Get to Sleep, but Sleeping Pattern remains Irregular
I was a client in 2020, and Insomnia Coach has been really helpful in making my sleep better. Thing…
Started by:
in: Insomnia Help
- 2
- 3
- 11 months, 1 weeks ago
-
Topic about insomnia isn’t harmful to our body
I am having a hard time to convince myself that insomnia doesn’t do harm to my body. Does any…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 11 months, 2 weeks ago
-
Enjoyable activities
Hello Martin and friends: If you are like me I struggled a bit to find activities that were enjoyab…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 11 months, 2 weeks ago
-
I feel like this is just one big waiting game.
Hi folks, It’s been a while since I’ve posted. I finished the course about a month ago…
Started by:
- 2
- 3
- 11 months, 2 weeks ago
-
tending to the soil of your heart/life – the sower and the seed
If this is useful to you all, I’ve found another way of speaking of the things we can control…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 11 months, 2 weeks ago
-
A Test
Hi everyone: I feel like I have survived my first test since starting this program. I am now retire…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 11 months, 2 weeks ago
-
Sleep Window
Does your sleep window need to be changed if you consistently fall asleep before it begins? I seem…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 11 months, 2 weeks ago
-
Back at it…thoughts anyone? Relapse
I went through Insomnia a couple years ago as I have a challenging job and world events really ampl…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 11 months, 2 weeks ago
-
Setback (normal?)
For the last two weeks, I have been doing really well, and have had a decent amount of sleep each n…
Started by:
in: Week 4 Client Forum
- 5
- 11
- 11 months, 4 weeks ago
-
Early morning insomnia
My problem is mostly early morning insomnia. Sometime I’m out of sleep at 3am..or 4am..or 5am…
Started by:
in: Week 4 Client Forum
- 3
- 5
- 11 months, 4 weeks ago
-
Felt sleepy but became wide awake when I hit the bed
This happens many times. Now after hitting the bed I suddenly became wide awake and then didn’…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 12 months ago
-
Sleep Disturbance after Covic
Having trouble sleeping after covid and all of the medicines from that. Trying to implement sleep r…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 12 months ago
-
waking up early before sleep window end
Hi all, I’ve been trying to implement a sleep window and find myself waking up before the end…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 12 months ago
-
Awake procedure for onset
Can one use this for Onset issues. You see, Stimulus control says get out of bed in 20 min or se, g…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 1 years ago
-
For me, it’s about how I respond to the SYMPTOMS of insomnia.
