Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
What do you do hour before sleep?
I know Martin says it’s OK to have screen time before bed, I don’t think it’s my healthiest sleep s…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
I see clear relation between stress and sleep
I can clearly see that if anything bigger stresses me at the moment, my sleep is effected – …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
Last thoughts pre sleep
Hello, Has anyone found a mini mantra or something to think when u hit the pillow ? I have the ba…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 1 years, 1 months ago
-
Things are Getting Better
I know I’m early in the process, but I have seen improvements. I have been diligently sticki…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
> 5 weeks and still hasn’t improved at all
Seriously thinking I am gonna have to accept living with insomnia for the rest of my life 🙁 I star…
Started by:
- 2
- 2
- 1 years, 1 months ago
-
Sleep window
I go to bed around 10:30 and wake around 4:30 am and stay in bed till 6am. Most times can not get b…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 years, 1 months ago
-
Thank You!
To anyone who is embarking on this journey, hang in there. It is crazy to think that only a few we…
Started by:
- 2
- 2
- 1 years, 1 months ago
-
It works and it feels like a miracle
I remember being about half way through this course and wondering how many days I would need to sle…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 1 years, 1 months ago
-
Rollercoaster
It has been almost 4 months since I first enrolled in the course. My sleep issues and insomnia was …
Started by:
in: Week 6 Client Forum
- 3
- 4
- 1 years, 1 months ago
-
Getting off meds? Martin?
Hi Martin, how would you get off medds? what is the blueprint, cold turkey or tapering off?
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 1 months ago
-
Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
Started by:
in: Insomnia Help
- 4
- 10
- 1 years, 2 months ago
-
How do you feel after a period/night of insomnia
Hello All, Looking for others experiences. My severe insomnia started a couple years ago. Over th…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
-
Headaches and tinnitus
Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had b…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
-
The course
I started Martins course was a great amount of apprehension. I had been struggling with insomnia fo…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 years, 2 months ago
-
What do you do hour before sleep?
