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Continued access
I’ve been away on holiday for a couple of weeks so am behind schedule with the course and my 6 week…
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in: Week 5 Client Forum
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- 3
- 1 years, 2 months ago
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Sleep celebration
I’m having more and more great nights of sleep! Hurray. Generally after a good night I want to cel…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Had some rough nights
Hello all, hoping this post helps someone. I had a great first and second week. I stumbled upon ano…
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in: Week 4 Client Forum
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- 2
- 1 years, 2 months ago
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Had an awful night loosing hope
Last night was a bad night. I remained calm but eventually lost it. I regressed quickly to the an…
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- 3
- 3
- 1 years, 2 months ago
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Had an awful Set back
Last Friday when week three’s course content came out I was doing so well I forgot to check it. The…
Started by:
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- 2
- 1 years, 2 months ago
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Sleep Window. Knowledge about sleep
I have found the sleep window very beneficial. I was trying to make myself go to bed much too early…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 2 months ago
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First week
In the first week I didn’t get any restful sleep (it felt like I honestly never slept and when I di…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Excited
I’m very excited to be here. Insomnia is awful as you know and meds don’t work. I can’t wait to l…
Started by:
in: Week 1 Client Forum
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- 2
- 1 years, 2 months ago
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Three Good Things
Hi everyone , Do I have to make an effort to come up with 3 new different good things every day or …
Started by:
in: Week 1 Client Forum
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- 3
- 1 years, 2 months ago
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New student
Hi all: To all the folks who have posted previously, thanks, your posts help me understand that I a…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 2 months ago
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Words of hope to anyone struggling out there :)
Dear all, It’s my first post in the client forum and i’d like to share my experience s…
Started by:
in: Week 4 Client Forum
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- 3
- 1 years, 2 months ago
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Activity in sleep window
Hi Folks! I’ve previously been able to rely on medication when I find myself in a sleep strug…
Started by:
in: Week 1 Client Forum
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- 3
- 1 years, 2 months ago
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Scary thoughts
My head was bobbing and it was obvious I was ready for sleep, but once I laid down and started to f…
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- 1 years, 2 months ago
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Thanking your brain
I have found this very helpful as a way of minimising struggle with unpleasant thoughts and feeling…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Using the Now exercise
I have been practising the Now exercise very regularly, during the day, over the last week and can …
Started by:
- 2
- 2
- 1 years, 2 months ago
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Continued access
