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Week One
Martin & Everyone, The expectation set that sleep will fluctuate the first two weeks especially…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Fragmentation
Hi Martin & all, For me, the sleep window worked really well. My sleep efficiency has improved …
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 years, 2 months ago
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not getting caught up in thoughts/feelings
Hi! I often find myself up for hours on end, but I don’t feel like I’m caught up in any…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 years, 2 months ago
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Brain fatigue and insomnia
Hi! I suffer from brain fatigue and insomnia, I also have ADHD and burnout, so I am going to take i…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Experiencing a relapse
I haven’t taken the course, but I have implemented many different coping mechanisms for insomnia fr…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Daylight Savings
We observe Daylight Savings on Sunday in America. Does anyone know if that does or should impact t…
Started by:
- 2
- 2
- 1 years, 2 months ago
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Could use some encouragement
I haven’t had insomnia long, but I feel overwhelmed and hopeless. This is new to me and all starte…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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Fighting to stay awake
Last night I was struggling to get to my earliest possible bedtime and was falling asleep watching …
Started by:
in: Week 3 Client Forum
- 5
- 7
- 1 years, 2 months ago
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Sleep Window
Hi everyone, I have just completed week 1 and i have been practising the sleep window for the past …
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 3 months ago
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Not judging my success by outcomes but effort
I am really learning to be kind to myself and focus on the things that I am doing well. I’ve been v…
Started by:
- 2
- 2
- 1 years, 3 months ago
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I feel sad
After sleeping very well for months here I am now.. I just want to ask is it normal to not sleep at…
Started by:
in: Week 6 Client Forum
- 3
- 4
- 1 years, 3 months ago
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Continued access
I’ve been away on holiday for a couple of weeks so am behind schedule with the course and my 6 week…
Started by:
in: Week 5 Client Forum
- 2
- 3
- 1 years, 3 months ago
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Sleep celebration
I’m having more and more great nights of sleep! Hurray. Generally after a good night I want to cel…
Started by:
- 2
- 2
- 1 years, 3 months ago
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Had some rough nights
Hello all, hoping this post helps someone. I had a great first and second week. I stumbled upon ano…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Had an awful night loosing hope
Last night was a bad night. I remained calm but eventually lost it. I regressed quickly to the an…
Started by:
- 3
- 3
- 1 years, 3 months ago
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Week One
