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The WAKE exercise doesn’t seem useful for me
I am a little uncertain about the WAKE exercise. It feels too much like trying to control thoughts.…
Started by:
in: Week 2 Client Forum
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- 3
- 1 years, 4 months ago
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Sleep Was Improving, Now It’s Worse – Feeling disheartened
Hey all, I’ve really struggled this week so could use any tips you have. Week 1 went really …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 4 months ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
Started by:
in: Week 3 Client Forum
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- 3
- 1 years, 4 months ago
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Added Benefit..
One added benefit I’ve noticed in working through the course the past 4+ weeks .. I think abo…
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in: Week 5 Client Forum
- 3
- 3
- 1 years, 4 months ago
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Turning a corner..
I really feel like I’ve turned a corner over the past 10 days. Restful sleep each night in th…
Started by:
- 2
- 2
- 1 years, 4 months ago
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Sleep problem
From entire course this are Main points 1-Do not chase after sleep at night 2-sleep we do not have …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 4 months ago
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Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
Started by:
- 4
- 4
- 1 years, 4 months ago
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Can I feel sleepy at all?
Hey, I have been having a really hard week. Think Im on my forth night with maybe no sleep. I feel …
Started by:
in: Week 3 Client Forum
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- 8
- 1 years, 4 months ago
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Not cancelling plans and no naps
Hi everyone, just wanted to share something to see if anyone have same experience like me. Basical…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 years, 4 months ago
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AH HAH moment
Remember when we all didn’t pay attention to how much we did or didn’t sleep? We simply took for g…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 4 months ago
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Awake exercise
I’ve started practicing the awake exercise this week. I’ve found it helpful not just in…
Started by:
- 2
- 2
- 1 years, 4 months ago
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Controlling thoughts
In this lesson Martin mentions the word memories as being included in types of thoughts. The memory…
Started by:
- 3
- 3
- 1 years, 4 months ago
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My insomnia is worse than ever
I’m back doing the course again… Why can’t my brain just relax?
Started by:
in: Week 1 Client Forum
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- 7
- 1 years, 4 months ago
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Moving away from efforts or rituals
In the Sleep Window Action Plan, it says “I will move away from efforts or rituals” to …
Started by:
in: Week 1 Client Forum
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- 4
- 1 years, 4 months ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
1 2 … 4 5Started by:
in: Insomnia Help
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- 65
- 1 years, 4 months ago
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The WAKE exercise doesn’t seem useful for me
