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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
1 2 - 7
- 1 months, 1 weeks ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
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- 1 months, 1 weeks ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
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- 1 months, 1 weeks ago
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Hesitant to try something new…
Something that really sticks with me is how its been said that if we don’t change our behavio…
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- 1 months, 1 weeks ago
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Blue light blocking glasses
I’m new to this, I just finished Week 1. I was relieved to hear that I could feel free to do…
- 2
- 1 months, 1 weeks ago
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Tiredness / sleepiness
Hi all, I have recently started the course in the last week and I have a question regarding tiredne…
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- 1 months, 1 weeks ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
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- 1 months, 2 weeks ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
1 2 - 7
- 1 months, 2 weeks ago
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Hyperarousal, only able to sleep every other night
A bit over a month ago I underwent a crisis during which I got very minimal sleep and my amxiety wa…
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- 1 months, 2 weeks ago
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Early wakening
I’m struggling with early waking and not falling back to sleep. I did the email course quite a whil…
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- 1 months, 2 weeks ago
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Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
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- 1 months, 2 weeks ago
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Experience with AWAKE exercise
I wake up most nights at least a little bit. I acknowledge I’m awake. If there’s anxiet…
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- 1 months, 2 weeks ago
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Sleep restriction with baby
Hello, My toddler is 2 years old and insomnia was triggered by night weaning about 3 weeks ago. Aft…
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- 1 months, 2 weeks ago
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does anyone else struggle when they go away?
Hi, Has any one else been seeing improvements at home and then they go away and it all seems to go…
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- 1 months, 4 weeks ago
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When to stop sleep window
I have had insomnia for 9 months and followed another cbt-I course for 6 months with little success…
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- 2 months ago
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difference in now and a month ago