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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
1 2Started by:
in: Insomnia Success Stories
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- 17
- 1 months, 1 weeks ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months, 1 weeks ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
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- 11
- 1 months, 1 weeks ago
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Hesitant to try something new…
Something that really sticks with me is how its been said that if we don’t change our behavio…
Started by:
in: Week 5 Client Forum
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- 6
- 1 months, 1 weeks ago
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Blue light blocking glasses
I’m new to this, I just finished Week 1. I was relieved to hear that I could feel free to do…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 months, 1 weeks ago
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Tiredness / sleepiness
Hi all, I have recently started the course in the last week and I have a question regarding tiredne…
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in: Week 1 Client Forum
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- 3
- 1 months, 1 weeks ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
Started by:
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- 4
- 1 months, 2 weeks ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
1 2Started by:
in: Insomnia Help
- 7
- 19
- 1 months, 2 weeks ago
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Hyperarousal, only able to sleep every other night
A bit over a month ago I underwent a crisis during which I got very minimal sleep and my amxiety wa…
Started by:
in: Insomnia Help
- 2
- 4
- 1 months, 2 weeks ago
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Early wakening
I’m struggling with early waking and not falling back to sleep. I did the email course quite a whil…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 2 weeks ago
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Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
Started by:
in: Insomnia Help
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- 4
- 1 months, 2 weeks ago
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Experience with AWAKE exercise
I wake up most nights at least a little bit. I acknowledge I’m awake. If there’s anxiet…
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in: Week 3 Client Forum
- 2
- 2
- 1 months, 2 weeks ago
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Sleep restriction with baby
Hello, My toddler is 2 years old and insomnia was triggered by night weaning about 3 weeks ago. Aft…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 months, 2 weeks ago
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does anyone else struggle when they go away?
Hi, Has any one else been seeing improvements at home and then they go away and it all seems to go…
Started by:
in: Week 6 Client Forum
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- 2
- 1 months, 4 weeks ago
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When to stop sleep window
I have had insomnia for 9 months and followed another cbt-I course for 6 months with little success…
Started by:
- 2
- 2
- 2 months ago
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difference in now and a month ago
