Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
back on the course
So i stopped doing this course in week 3- i had a few big trips planned and i just was having too m…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 months, 1 weeks ago
-
Recent Podcat with Lu – Voice memo is worthy
Martin, Would it be possible to get the full text for the entire 3 Min Lu voice memo she mentioned …
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 1 weeks ago
-
Will my insomnia eventually get better?
Hello! I wanted to share my experience with some of these tools and ask a question. I’ve been…
Started by:
in: Week 5 Client Forum
- 3
- 5
- 2 months, 1 weeks ago
-
Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 4
- 8
- 2 months, 2 weeks ago
-
Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
Started by:
in: Week 2 Client Forum
- 4
- 6
- 2 months, 2 weeks ago
-
the W in AWAKE
hey all the W, the where in AWAKE… how are you finding that aspect for you? I find it difficu…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 2 months, 2 weeks ago
-
wearing sleep airbuds and music/podcasts/white noise
hey all I recently bought some sleep airbuds ( Soundcore A30) and had been wearing them on low volu…
Started by:
- 2
- 3
- 2 months, 2 weeks ago
-
“Stop checking the time it begins”
Hi Martin, In the week 3 Action Plan, you mention to continue with the sleep window if we feel it i…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 2 months, 2 weeks ago
-
Falling asleep before sleep window
When it’s about three nights that I don’t get enough sleep I’m very very tired right before my slee…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 months, 2 weeks ago
-
Struggling
I’m 6 weeks into an insomnia relapse. The last one was 4 years ago, that took me months to r…
Started by:
in: Week 6 Client Forum
- 3
- 4
- 2 months, 2 weeks ago
-
Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
Started by:
in: Insomnia Help
- 5
- 7
- 2 months, 2 weeks ago
-
Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 2 weeks ago
-
Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
Started by:
in: Insomnia Help
- 3
- 4
- 2 months, 3 weeks ago
-
How to calm down thinking brain during wakefulness
Well I’m here on the last week and despite few stressful episodes of life, things have definitely i…
Started by:
in: Week 6 Client Forum
- 2
- 3
- 2 months, 3 weeks ago
-
Starting week 6
I am finding that living according to my values and putting those values into action absolutely inv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 2 months, 3 weeks ago
-
back on the course
