Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
-
Tips for Staying Awake Til Sleep Window?
Hi! First post. Just getting started with sticking to a sleep window. I’m having trouble stay…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
-
Functioning and staying awake on poor sleep
I appreciate the advice to continue to live our lives even if we are struggling with poor sleep. I…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 3 months ago
-
Alternating sleep
I sleep for one night, then lie awake the next night with no sleep at all and struggle to function …
Started by:
in: Week 6 Client Forum
- 3
- 6
- 1 years, 3 months ago
-
Terrified of daily life without sleep
Just checking in with the community here to see how everyone is dealing with daytime fatigue. IR…
Started by:
in: Week 2 Client Forum
- 6
- 7
- 1 years, 3 months ago
-
I can’t believe I’m here
I’ve always had mild sleep issues post kids and dealt with serious insomnia about 15 years ago befo…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 3 months ago
-
Not able to go into a deep restful sleep.
Hello, I’ve had insomnia for 3 years with very little restful sleep, only light sleep and always li…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 3 months ago
-
Middle of the night waking
Using advice from insomnia coach I’ve been doing much better falling esleep at the beginning of the…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
-
Insomnia with Anxiety and Depression
I’ve dealt with Insomnia for about 7 months now the lack of sleep is terrible on our system as we k…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
-
Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
Started by:
- 3
- 3
- 1 years, 3 months ago
-
Insomnia – help please anyone
Hey all my first time here please please I would really appreciate it if someone can give me strong…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 3 months ago
-
Sleep window
For the last week or so I was pretty rigorous with my sleep window. Trying to go to bed around 11:3…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 1 years, 3 months ago
-
Back at it
I went to visit my son last week and came back and had a couple good nights then was back strugglin…
Started by:
- 2
- 4
- 1 years, 3 months ago
-
Feeling proud
Feeling proud because after 2 nights of very little sleep I went out with my running group yesterda…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 1 years, 3 months ago
-
Walking during my buffer zone
I have been getting in the practice of taking a walk later in the evening. Sometimes I need to keep…
Started by:
- 2
- 2
- 1 years, 3 months ago
-
How do I stay motivated when not in the midst of it?
