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Sleep window
The most difficult thing for me is staying up late enough until the sleep window starts. Insomnia h…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 1 years, 3 months ago
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Thank you, we are not alone
Having just signed up I just want to express my relief at discovering the ACT approach. After 2 yea…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 3 months ago
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when to complete/submit surveys?
Hello! I just completed reviewing the materials for week 1. I started going through the survey just…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Reading in Bed
Hello! If I read in my bed does this count as the start of my “sleep time”?
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Bedtime
I feel like I average 5 hours of sleep n not being the same every night. I started going to bed bet…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 years, 3 months ago
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A little confused
My seep window should be 6 hours according to the program, but you also said can go to bed when I f…
Started by:
- 2
- 2
- 1 years, 3 months ago
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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
Started by:
in: Insomnia Help
- 4
- 5
- 1 years, 3 months ago
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Nocturia
I often have to get up to pee multiple times a night. The urge to pee wakes me up and I know I won’…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 3 months ago
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Out of bet time disruption
I had to pick up someone early , so I had to be out of bed 20 minutes earlier than my usual end of …
Started by:
- 2
- 3
- 1 years, 3 months ago
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Am I on the right track?
I now understand my sleepy feeling and go to bed when sleepy which feels good and usually fall asle…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 years, 3 months ago
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Sleep window and 3 good things
Even though I am only on week 2 of the course, I actually started the sleep window over a month ago…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Sleep Window on sleepless nights
After getting back on track with my sleeping for a few weeks, for the past 10 days I’m going throug…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 3 months ago
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Which bed to sleep in
Hello all, Recovering insomniac here…… I have been sleeping in a guest bed for a while …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Topic title
Just looking to hear how others are dealing with low number of hours slept each night.
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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What do you think of this CBTI-based plan?
What do you think of this CBTI-based plan? 1. Wind down from 10pm to 11pm each day with reading a b…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Sleep window
