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changing the window
Sleep onset is an issue still , some arousal probably still. Onset though within an hour usually , …
Started by:
in: Week 2 Client Forum
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- 2
- 1 years, 1 months ago
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“I notice I’m having the thought” — visual version
Just finished watching “Interpreting Thoughts” — awesome lesson! I realized that …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 1 months ago
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Confidence WHERE ARE YOU???
Martin Why is it that after sleeping well for a few weeks every night before I go to bed I still fe…
Started by:
in: Week 5 Client Forum
- 4
- 7
- 1 years, 1 months ago
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Struggling
I’ve been really struggling to fall asleep. Some nights it takes me 4 hours and I need to tak…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years, 1 months ago
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Frustrating set back
So my long bout of insomnia started in June this year and I started recovering in September. Last 4…
Started by:
in: Insomnia Help
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- 3
- 1 years, 1 months ago
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Please Help with Sleep Restriction!
Hello, I am new to this forum. I am not doing well right now. I am at the beginning of my 4th week …
Started by:
in: Insomnia Help
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- 5
- 1 years, 1 months ago
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Insomnia for 5 months
Hello. As of now, im still suffering and taking dayvigo for 5 months. I still havent get enough sl…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
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Reaching out with hope and a plan
I’m 63 and in Late august my son who is a 3rd year cadet at West Point suddenly became very i…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
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Martin Reed is a great resource!
Insomnia Coach has loads of great, helpful content. I was lost and fearful. He has helped me trem…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
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Implementing sleep restriction
I have been suffering from sleep disorder for years I’m doing sleep restriction and I’m…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
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I really want to be able to sleep
I used to sleep very well. About 13 years ago I started to experience insomnia. Since then, I’…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
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Every dream feels so real
Hello! So my insomnia journey started about 2.5 years ago when I had a pretty rough breakup with m…
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in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
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Implementing sleep window gradually
Hi, Thank you for the great course! I’m already starting to see some progress, I think reframing th…
Started by:
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- 4
- 1 years, 1 months ago
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Your Comment in “What Causes Insomnia”
Hello Martin In this section, you made an interesting observation that we need to move away from TR…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 years, 1 months ago
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Question
Hello- I just finished week 6 and took the quiz. The first question caught my attention: it mentio…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 1 months ago
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changing the window
