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New to this program
I have severe insomnia and several medical conditions that I am being treated for. I was seen by a …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Trying not to Catastrophise
I have struggled with insomnia for 10 years (falling asleep). It can take me many hours to do so an…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Should I use AWAKE exercise during the day or only at night?
While going about my normal day I’m sometimes hijacked by a past trauma, that I often revisit at ni…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Stimulus control and misery
I’m so glad you don’t believe getting out of bed when you can’t sleep is nessesary to avoid wakeful…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 years, 3 months ago
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Sleep Jerks / Sleep Starts
Hello Martin, I have been experiencing this sleep starts for a while now. there have been nights wh…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 years, 3 months ago
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6 week recap
Hi All, I am just beginning week 6 & I just thought I’d stop in to share about my experie…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Sleep window
I plan to start my window from 11pm and ends at 7am. If I don’t feel sleepy enough at 11pm, or even…
Started by:
in: Week 1 Client Forum
- 3
- 10
- 1 years, 3 months ago
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Night Waking – Repeatedly
I think it’s called Secondary Insomnia. When you fall asleep reasonably easily, but wake up r…
1 2Started by:
in: Insomnia Help
- 3
- 16
- 1 years, 3 months ago
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Six months post course update
I had taken CBT-i to deal with insomnia triggered by an amagdala response (fight or flight) to havi…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 years, 3 months ago
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Update 3 months after finishing the course
Hi. I just wanted to share how I’m doing at this stage. Before I started this course, I felt pretty…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 years, 3 months ago
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Sleep anxiety
Two days ago, my sleep anxiety suddenly returned, as I will soon begin my government job. Last Wedn…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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First post.
Hi! I have onset insomnia. Problem falling asleep but mostly sleep good once asleep. But this can g…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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Waking up in the middle of the night
I learned from Martin that waking up in the middle of the night several times is apart of the sleep…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 3 months ago
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Reading in bed
I’ve been practicing sleep restriction for a few weeks, going to bed at 12am and getting up at 7am.…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Getting over the final hump
Hey all – I have been experiencing insomnia since February. The initial 1-2 months I had freq…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 3 months ago
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New to this program
