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Insomnia and all-day panic
Hi Martin and everyone, I’ve done Martin’s free course twice in the past four years, a…
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in: Insomnia Help
- 2
- 7
- 1 years, 5 months ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
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in: Insomnia Help
- 3
- 4
- 1 years, 5 months ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
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in: Insomnia Help
- 2
- 4
- 1 years, 5 months ago
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Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
Started by:
in: Insomnia Help
- 2
- 6
- 1 years, 5 months ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
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in: Insomnia Help
- 3
- 3
- 1 years, 5 months ago
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Post IOP Insomnia Suggestions?
I recently completed an IOP session to help with an anxiety disorder. Martin’s program helpe…
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in: Week 6 Client Forum
- 2
- 2
- 1 years, 5 months ago
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Rough Patch of Insomnia
I have had sleep disturbances on and off my whole life, but recently have been going through a very…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 5 months ago
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Getting out of bed
Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting your…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years, 5 months ago
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Anxiety about surgery
This is my first time writing a post. I only recently discovered Insomnia Coach and have started l…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 5 months ago
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Loss of sleepy feeling.
For the past 3 years I have not had the sleepy feeling. I try to sleep during my sleep window and o…
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- 2
- 2
- 1 years, 5 months ago
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Staying up on purpose one night a week
I’ve been struggling with insomnia for 3 years now. I usually get 4 or 5 hours a night. I str…
Started by:
- 2
- 2
- 1 years, 5 months ago
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It is all about mindset
I have realize it is not about how I have it, but about how I take it.
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 5 months ago
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Evening panic attacks
Hello! I finished the course a month or so ago and things were going great. I was able to wean off …
Started by:
in: Week 6 Client Forum
- 4
- 7
- 1 years, 5 months ago
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Can positive affirmations help to change mindset?
I usually wake up after just 2 or 3 hours of sleep most nights, practice the AWAKE exercise and rem…
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in: Week 6 Client Forum
- 2
- 2
- 1 years, 5 months ago
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Still face sleep problems
I tried going to bed at 1am but can’t sleep. I will only start falling asleep around 5-6am and slee…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 5 months ago
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Insomnia and all-day panic
