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Sleep anxiety
My problem is waking up during the night usually due to hot flushes and night sweats and then not b…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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sleep quality problem
Hi. I have started CBT-I and am on my second week. I have been averaging 5 hours a night and fallin…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years, 2 months ago
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Sleep Restriction
I have been tracking my sleep for almost 3 weeks and I have not noticed an improvement. I have noti…
Started by:
- 2
- 3
- 1 years, 2 months ago
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Is 85% too high?
As a target sleep efficiency when implementing sleep restriction, that is. The reason I ask is that…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 2 months ago
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Racing Thoughts
Hello Martin, Thanks for your podcast it helps me a lot for sleep but last night im very sleepy but…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Medication
I have been taking ever stronger sleeping meds for decades now and trying to wean myself off. Anyb…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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Sleep aides
Any hope for ppl who have developed a habit over years of sleeping only if rotating through things …
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 2 months ago
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Sleep thought intrusions
I have been struggling with sleep for 5 years (almost exacting since menopause). While hormone chan…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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continuing to struggle
Hi everyone! I’ve had episodes of insomnia since I was a teen. I took Martin Reed’s course and it h…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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wake up feeling i need 10 more minutes of sleep
Hi All, I have struggled for years but Martin’s suggestions have helped a lot. So surprising that a…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years, 2 months ago
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This is tough
I have been doing sleep restriction for 5 weeks. It seems to be 3 steps forward and 2 steps back. O…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Staying awake in evenings
I am finding the course really useful but struggle most as weekends when I have something nice plan…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Interrupted sleep
Are short naps during the night considered adequate sleep? Last night’s time asleep looks good, but…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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Insomnia returns and not sure how to handle this
Hello! Just need some suggestions. My insomnia returned out of the blue this past Monday. I can’t f…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 2 months ago
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Insomnia anxiety
Hello, I am struggling with insomnia for years now and i experiencing anxiety a lot That i lost abi…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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Sleep anxiety
